| 澎湖馬
前21k與大諄哥哥一起歡樂吃到飽
22～36k與強尼哥一起吃到撐
37～終點只好邊緣人獨推回去😭 賽前宣言: 123 賽後評分: 海鮮吃到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 300.85 km  跟上來 橘🍊 累積 : 95.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'31" | 00:13'22" | | 3 | 06'44" | 00:20'06" | | 4 | 06'05" | 00:26'11" | | 5 | 06'23" | 00:32'34" | | 6 | 07'36" | 00:40'10" | | 7 | 06'02" | 00:46'12" | | 8 | 05'46" | 00:51'58" | | 9 | 06'03" | 00:58'01" | | 10 | 08'21" | 01:06'22" | | 11 | 06'07" | 01:12'29" | | 12 | 07'47" | 01:20'16" | | 13 | 07'56" | 01:28'12" | | 14 | 06'11" | 01:34'23" | | 15 | 06'21" | 01:40'44" | | 16 | 06'24" | 01:47'08" | | 17 | 09'24" | 01:56'32" | | 18 | 07'14" | 02:03'46" | | 19 | 09'13" | 02:12'59" | | 20 | 06'38" | 02:19'37" | | 21 | 06'35" | 02:26'12" | | 22 | 15'07" | 02:41'19" | | 23 | 08'52" | 02:50'11" | | 24 | 07'09" | 02:57'20" | | 25 | 08'48" | 03:06'08" | | 26 | 08'01" | 03:14'09" | | 27 | 07'28" | 03:21'37" | | 28 | 08'17" | 03:29'54" | | 29 | 07'33" | 03:37'27" | | 30 | 08'08" | 03:45'35" | | 31 | 08'00" | 03:53'35" | | 32 | 08'41" | 04:02'16" | | 33 | 07'11" | 04:09'27" | | 34 | 09'08" | 04:18'35" | | 35 | 08'10" | 04:26'45" | | 36 | 11'21" | 04:38'06" | | 37 | 06'23" | 04:44'29" | | 38 | 06'20" | 04:50'49" | | 39 | 06'32" | 04:57'21" | | 40 | 06'42" | 05:04'03" | | 41 | 06'02" | 05:10'05" | | 42 | 05'36" | 05:15'41" | | 42.6 | 05'52" | 05:19'29" |
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