| 賽後評分: 123 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 162.20 km  綠 Y拖 累積 : 3063.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'18" | 00:13'38" | | 3 | 06'10" | 00:19'48" | | 4 | 05'52" | 00:25'40" | | 5 | 06'13" | 00:31'53" | | 6 | 06'54" | 00:38'47" | | 7 | 05'59" | 00:44'46" | | 8 | 05'57" | 00:50'43" | | 9 | 06'16" | 00:56'59" | | 10 | 05'28" | 01:02'27" | | 11 | 05'45" | 01:08'12" | | 12 | 06'02" | 01:14'14" | | 13 | 06'31" | 01:20'45" | | 14 | 05'42" | 01:26'27" | | 15 | 06'07" | 01:32'34" | | 16 | 06'24" | 01:38'58" | | 17 | 06'09" | 01:45'07" | | 18 | 06'05" | 01:51'12" | | 19 | 06'40" | 01:57'52" | | 20 | 06'31" | 02:04'23" | | 21 | 06'14" | 02:10'37" | | 22 | 06'04" | 02:16'41" | | 23 | 06'36" | 02:23'17" | | 24 | 06'12" | 02:29'29" | | 25 | 06'08" | 02:35'37" | | 26 | 06'14" | 02:41'51" | | 27 | 06'13" | 02:48'04" | | 28 | 05'57" | 02:54'01" | | 29 | 06'02" | 03:00'03" | | 30 | 06'11" | 03:06'14" | | 31 | 06'11" | 03:12'25" | | 32 | 06'06" | 03:18'31" | | 33 | 06'26" | 03:24'57" | | 34 | 06'19" | 03:31'16" | | 35 | 06'19" | 03:37'35" | | 36 | 06'59" | 03:44'34" | | 37 | 06'38" | 03:51'12" | | 38 | 06'30" | 03:57'42" | | 39 | 06'55" | 04:04'37" | | 40 | 06'37" | 04:11'14" | | 41 | 06'58" | 04:18'12" | | 42 | 06'48" | 04:25'00" | | 42.2 | 05'46" | 04:26'11" |
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