21.0 km | 02:20:42 | 06:41/km日期: 2018-02-10 15:51 - 地點: 虎農 - 平均心率: 160 - 卡路里: 1224 Cal - 總步數: 23322 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 06'20" / 06'08" / 06'07" / 06'19" / 06'26" / 06'35" / 06'40" / 06'33" / 06'36" / 06'33" / 06'34" / 06'33" / 06'33" / 06'32" / 06'34" / 06'36" / 06'44" / 06'53" / 08'35" / 07'00" / 07'26" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 | 164 / 95 |
| 2 | | 06'06" | 1004 / 2005 | 166 / 98 |
| 3 | | 06'07" (+00'01") | 1008 / 3014 | 165 / 98 |
| 4 | | 06'13" (+00'07") | 1003 / 4017 | 164 / 97 |
| 5 | | 06'25" (+00'19") | 1000 / 5018 | 164 / 94 |
| 6 | | 06'35" (+00'29") | 1008 / 6026 | 165 / 91 |
| 7 | | 06'36" (+00'30") | 1007 / 7034 | 164 / 91 |
| 8 | | 06'28" (+00'22") | 1000 / 8035 | 165 / 93 |
| 9 | | 06'36" (+00'30") | 1008 / 9043 | 166 / 91 |
| 10 | | 06'30" (+00'24") | 1007 / 10050 | 166 / 92 |
| 11 | | 06'29" (+00'23") | 1007 / 11058 | 167 / 91 |
| 12 | | 06'30" (+00'24") | 1008 / 12067 | 167 / 91 |
| 13 | | 06'29" (+00'23") | 1009 / 13077 | 167 / 91 |
| 14 | | 06'30" (+00'24") | 1004 / 14082 | 169 / 90 |
| 15 | | 06'32" (+00'26") | 1005 / 15087 | 169 / 90 |
| 16 | | 06'34" (+00'28") | 1003 / 16090 | 168 / 90 |
| 17 | | 06'44" (+00'38") | 1006 / 17097 | 168 / 88 |
| 18 | | 06'49" (+00'43") | 1007 / 18105 | 168 / 87 |
| 19 | | 08'35" (+02'29") | 1001 / 19106 | 144 / 80 |
| 20 | | 07'01" (+00'55") | 1006 / 20113 | 166 / 85 |
| 21 | | 07'22" (+01'16") | 1007 / 21120 | 173 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 148.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'19" | 00:24'54" |
| 5 | 06'26" | 00:31'20" |
| 6 | 06'35" | 00:37'55" |
| 7 | 06'40" | 00:44'35" |
| 8 | 06'33" | 00:51'08" |
| 9 | 06'36" | 00:57'44" |
| 10 | 06'33" | 01:04'17" |
| 11 | 06'34" | 01:10'51" |
| 12 | 06'33" | 01:17'24" |
| 13 | 06'33" | 01:23'57" |
| 14 | 06'32" | 01:30'29" |
| 15 | 06'34" | 01:37'03" |
| 16 | 06'36" | 01:43'39" |
| 17 | 06'44" | 01:50'23" |
| 18 | 06'53" | 01:57'16" |
| 19 | 08'35" | 02:05'51" |
| 20 | 07'00" | 02:12'51" |
| 21 | 07'26" | 02:20'17" |
| 21.0 | 11'42" | 02:20'42" |
12276.9 km | 
21139.2 km
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