13.8 km | 01:56:22 | 08:25/km日期: 2015-11-21 06:05 - 總爬升: 407 m - 地點: 汐碇 - 天氣: 涼 - 卡路里: 647 Cal - 溫度: 21°C - 濕度: 93%
Pace: 08'19" / 09'30" / 09'04" / 10'24" / 08'43" / 09'30" / 09'13" / 09'27" / 10'12" / 06'50" / 06'13" / 07'31" / 06'21" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'06") | 1000 / 1000 |
2 | | 09'29" (+03'17") | 1000 / 2000 |
3 | | 09'04" (+02'52") | 1000 / 3000 |
4 | | 10'23" (+04'11") | 1000 / 4000 |
5 | | 08'43" (+02'31") | 1000 / 5000 |
6 | | 09'30" (+03'18") | 1000 / 6000 |
7 | | 09'12" (+03'00") | 1000 / 7000 |
8 | | 09'27" (+03'15") | 1000 / 8000 |
9 | | 07'24" (+01'12") | 1000 / 9000 |
10 | | 06'49" (+00'37") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 07'31" (+01'19") | 1000 / 12000 |
13 | | 06'20" (+00'08") | 1000 / 13000 |
14 | | 09'33" (+03'21") | 824 / 13824 |
迷你團練。不好意思拖累蔚宗了 我想跑就跑想走就走 哈哈。下山手錶快沒電。
11月累積里程 :
201.09 km ASICS GT-2000 2 累積 :
2177.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 09'30" | 00:17'49" |
3 | 09'04" | 00:26'53" |
4 | 10'24" | 00:37'17" |
5 | 08'43" | 00:46'00" |
6 | 09'30" | 00:55'30" |
7 | 09'13" | 01:04'43" |
8 | 09'27" | 01:14'10" |
9 | 10'12" | 01:24'22" |
10 | 06'50" | 01:31'12" |
11 | 06'13" | 01:37'25" |
12 | 07'31" | 01:44'56" |
13 | 06'21" | 01:51'17" |
13.8 | 09'43" | 01:59'18" |