16.0 km | 02:04:46 | 07:47/km日期: 2023-01-02 06:03 - 總爬升: 354 m - 平均心率: 161 - 卡路里: 908 Cal - 總步數: 19388 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 98%
Pace: 05'23" / 05'05" / 05'02" / 06'00" / 05'35" / 13'28" / 17'59" / 10'29" / 07'43" / 06'41" / 06'37" / 08'50" / 06'09" / 05'32" / 05'51" / 06'14" / 82'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 | 176 / 102 |
| 2 | | 05'11" | 1001 / 2001 | 180 / 106 |
| 3 | | 05'13" (+00'02") | 1000 / 3002 | 179 / 106 |
| 4 | | 06'03" (+00'52") | 1000 / 4002 | 179 / 91 |
| 5 | | 06'26" (+01'15") | 1000 / 5003 | 168 / 92 |
| 6 | | 14'37" (+09'26") | 1000 / 6003 | 122 / 55 |
| 7 | | 18'50" (+13'39") | 1000 / 7003 | 111 / 47 |
| 8 | | 09'01" (+03'50") | 1001 / 8005 | 151 / 73 |
| 9 | | 07'20" (+02'09") | 1001 / 9006 | 171 / 79 |
| 10 | | 06'42" (+01'31") | 1000 / 10007 | 172 / 86 |
| 11 | | 09'12" (+04'01") | 1000 / 11008 | 144 / 74 |
| 12 | | 06'44" (+01'33") | 1000 / 12009 | 174 / 85 |
| 13 | | 06'09" (+00'58") | 1000 / 13010 | 178 / 91 |
| 14 | | 05'29" (+00'18") | 1000 / 14010 | 176 / 103 |
| 15 | | 05'55" (+00'44") | 1000 / 15011 | 172 / 97 |
| 16 | | 06'01" (+00'50") | 1001 / 16012 | 175 / 94 |
| 17 | | 10'01" (+04'50") | 13 / 16025 | 165 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 504.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 06'00" | 00:21'30" |
| 5 | 05'35" | 00:27'05" |
| 6 | 13'28" | 00:40'33" |
| 7 | 17'59" | 00:58'32" |
| 8 | 10'29" | 01:09'01" |
| 9 | 07'43" | 01:16'44" |
| 10 | 06'41" | 01:23'25" |
| 11 | 06'37" | 01:30'02" |
| 12 | 08'50" | 01:38'52" |
| 13 | 06'09" | 01:45'01" |
| 14 | 05'32" | 01:50'33" |
| 15 | 05'51" | 01:56'24" |
| 16 | 06'14" | 02:02'38" |
| 16.0 | 80'30" | 02:04'46" |
35885.7 km | 
412.3 km
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