19.6 km | 01:30:31 | 04:37/km日期: 2022-12-06 19:28 - 平均心率: 172 - 卡路里: 1219 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79%
Pace: 04'46" / 04'47" / 04'41" / 04'42" / 04'04" / 04'28" / 04'43" / 04'50" / 04'34" / 04'13" / 04'50" / 04'53" / 04'51" / 04'10" / 04'28" / 04'44" / 04'46" / 04'05" / 04'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'00") | 374 / 374 |
| 2 | | 04'48" (+00'58") | 419 / 793 |
| 3 | | 04'44" (+00'54") | 426 / 1220 |
| 4 | | 04'46" (+00'56") | 422 / 1642 |
| 5 | | 04'47" (+00'57") | 420 / 2063 |
| 6 | | 04'45" (+00'55") | 422 / 2485 |
| 7 | | 04'37" (+00'47") | 426 / 2912 |
| 8 | | 04'37" (+00'47") | 421 / 3334 |
| 9 | | 04'44" (+00'54") | 420 / 3754 |
| 10 | | 04'35" (+00'45") | 423 / 4178 |
| 11 | | 03'52" (+00'02") | 428 / 4606 |
| 12 | | 04'07" (+00'17") | 423 / 5029 |
| 13 | | 04'18" (+00'28") | 426 / 5456 |
| 14 | | 04'33" (+00'43") | 431 / 5887 |
| 15 | | 04'39" (+00'49") | 426 / 6314 |
| 16 | | 04'40" (+00'50") | 430 / 6744 |
| 17 | | 04'49" (+00'59") | 430 / 7174 |
| 18 | | 04'49" (+00'59") | 426 / 7601 |
| 19 | | 04'52" (+01'02") | 427 / 8029 |
| 20 | | 04'48" (+00'58") | 430 / 8459 |
| 21 | | 04'36" (+00'46") | 339 / 8799 |
| 22 | | 04'03" (+00'13") | 428 / 9228 |
| 23 | | 04'05" (+00'15") | 629 / 9857 |
| 24 | | 04'49" (+00'59") | 317 / 10174 |
| 25 | | 04'51" (+01'01") | 428 / 10602 |
| 26 | | 04'46" (+00'56") | 420 / 11023 |
| 27 | | 04'46" (+00'56") | 433 / 11456 |
| 28 | | 04'56" (+01'06") | 428 / 11885 |
| 29 | | 04'56" (+01'06") | 422 / 12308 |
| 30 | | 04'48" (+00'58") | 421 / 12729 |
| 31 | | 04'48" (+00'58") | 425 / 13154 |
| 32 | | 04'38" (+00'48") | 210 / 13365 |
| 33 | | 03'51" (+00'01") | 420 / 13785 |
| 34 | | 03'57" (+00'07") | 418 / 14203 |
| 35 | | 04'01" (+00'11") | 210 / 14413 |
| 36 | | 04'50" (+01'00") | 428 / 14842 |
| 37 | | 04'46" (+00'56") | 425 / 15267 |
| 38 | | 04'42" (+00'52") | 424 / 15692 |
| 39 | | 04'43" (+00'53") | 428 / 16121 |
| 40 | | 04'49" (+00'59") | 420 / 16541 |
| 41 | | 04'44" (+00'54") | 421 / 16963 |
| 42 | | 04'36" (+00'46") | 321 / 17284 |
| 43 | | 03'50" | 434 / 17718 |
| 44 | | 03'53" (+00'03") | 625 / 18344 |
| 45 | | 04'57" (+01'07") | 432 / 18777 |
| 46 | | 05'22" (+01'32") | 824 / 19601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 112.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'04" | 00:23'00" |
| 6 | 04'28" | 00:27'28" |
| 7 | 04'43" | 00:32'11" |
| 8 | 04'50" | 00:37'01" |
| 9 | 04'34" | 00:41'35" |
| 10 | 04'13" | 00:45'48" |
| 11 | 04'50" | 00:50'38" |
| 12 | 04'53" | 00:55'31" |
| 13 | 04'51" | 01:00'22" |
| 14 | 04'10" | 01:04'32" |
| 15 | 04'28" | 01:09'00" |
| 16 | 04'44" | 01:13'44" |
| 17 | 04'46" | 01:18'30" |
| 18 | 04'05" | 01:22'35" |
| 19 | 04'37" | 01:27'12" |
| 19.6 | 05'31" | 01:30'31" |
8134.2 km | 
1756.5 km
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