29.2 km | 02:44:54 | 05:38/km日期: 2021-10-31 06:18 - 總爬升: 356 m - 平均心率: 156 - 卡路里: 1657 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'14" / 06'11" / 06'17" / 06'14" / 06'13" / 06'16" / 06'10" / 08'55" / 06'05" / 05'52" / 10'42" / 15'50" / 09'46" / 04'27" / 05'22" / 04'37" / 04'01" / 03'54" / 05'25" / 13'11" / 05'52" / 05'06" / 04'57" / 05'10" / 05'09" / 05'08" / 05'11" / 05'48" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'19") | 1000 / 1000 |
| 2 | | 06'10" (+02'16") | 1000 / 2000 |
| 3 | | 06'17" (+02'23") | 1000 / 3000 |
| 4 | | 06'13" (+02'19") | 1000 / 4000 |
| 5 | | 06'12" (+02'18") | 1000 / 5000 |
| 6 | | 06'16" (+02'22") | 1000 / 6000 |
| 7 | | 06'10" (+02'16") | 1000 / 7000 |
| 8 | | 06'23" (+02'29") | 1000 / 8000 |
| 9 | | 06'04" (+02'10") | 1000 / 9000 |
| 10 | | 05'51" (+01'57") | 1000 / 10000 |
| 11 | | 06'02" (+02'08") | 1000 / 11000 |
| 12 | | 05'00" (+01'06") | 1000 / 12000 |
| 13 | | 04'36" (+00'42") | 1000 / 13000 |
| 14 | | 04'26" (+00'32") | 1000 / 14000 |
| 15 | | 05'01" (+01'07") | 1000 / 15000 |
| 16 | | 04'30" (+00'36") | 1000 / 16000 |
| 17 | | 04'00" (+00'06") | 1000 / 17000 |
| 18 | | 03'54" | 1000 / 18000 |
| 19 | | 04'23" (+00'29") | 1000 / 19000 |
| 20 | | 13'09" (+09'15") | 1000 / 20000 |
| 21 | | 05'52" (+01'58") | 1000 / 21000 |
| 22 | | 05'05" (+01'11") | 1000 / 22000 |
| 23 | | 04'57" (+01'03") | 1000 / 23000 |
| 24 | | 05'10" (+01'16") | 1000 / 24000 |
| 25 | | 05'08" (+01'14") | 1000 / 25000 |
| 26 | | 05'08" (+01'14") | 1000 / 26000 |
| 27 | | 05'11" (+01'17") | 1000 / 27000 |
| 28 | | 04'59" (+01'05") | 1000 / 28000 |
| 29 | | 05'17" (+01'23") | 1000 / 29000 |
| 30 | | 05'17" (+01'23") | 202 / 29202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 06'16" | 00:37'25" |
| 7 | 06'10" | 00:43'35" |
| 8 | 08'55" | 00:52'30" |
| 9 | 06'05" | 00:58'35" |
| 10 | 05'52" | 01:04'27" |
| 11 | 10'42" | 01:15'09" |
| 12 | 15'50" | 01:30'59" |
| 13 | 09'46" | 01:40'45" |
| 14 | 04'27" | 01:45'12" |
| 15 | 05'22" | 01:50'34" |
| 16 | 04'37" | 01:55'11" |
| 17 | 04'01" | 01:59'12" |
| 18 | 03'54" | 02:03'06" |
| 19 | 05'25" | 02:08'31" |
| 20 | 13'11" | 02:21'42" |
| 21 | 05'52" | 02:27'34" |
| 22 | 05'06" | 02:32'40" |
| 23 | 04'57" | 02:37'37" |
| 24 | 05'10" | 02:42'47" |
| 25 | 05'09" | 02:47'56" |
| 26 | 05'08" | 02:53'04" |
| 27 | 05'11" | 02:58'15" |
| 28 | 05'48" | 03:04'03" |
| 29 | 05'21" | 03:09'24" |
| 29.2 | 05'16" | 03:10'28" |
8134.2 km | 
1756.5 km
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