10.2 km | 00:44:15 | 04:19/km日期: 2021-10-20 19:33 - 平均心率: 164 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'12" / 04'30" / 04'18" / 04'14" / 04'12" / 04'20" / 04'23" / 04'21" / 04'19" / 04'21" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 425 / 425 |
2 | | 04'20" (+00'17") | 412 / 837 |
3 | | 04'26" (+00'23") | 413 / 1251 |
4 | | 04'25" (+00'22") | 419 / 1670 |
5 | | 04'17" (+00'14") | 423 / 2093 |
6 | | 04'09" (+00'06") | 440 / 2534 |
7 | | 04'21" (+00'18") | 409 / 2943 |
8 | | 04'15" (+00'12") | 432 / 3376 |
9 | | 04'15" (+00'12") | 426 / 3802 |
10 | | 04'19" (+00'16") | 422 / 4225 |
11 | | 04'08" (+00'05") | 425 / 4650 |
12 | | 04'16" (+00'13") | 432 / 5083 |
13 | | 04'28" (+00'25") | 427 / 5511 |
14 | | 04'09" (+00'06") | 427 / 5939 |
15 | | 04'19" (+00'16") | 427 / 6367 |
16 | | 04'20" (+00'17") | 418 / 6785 |
17 | | 04'28" (+00'25") | 411 / 7197 |
18 | | 04'16" (+00'13") | 426 / 7624 |
19 | | 04'21" (+00'18") | 423 / 8047 |
20 | | 04'17" (+00'14") | 445 / 8493 |
21 | | 04'16" (+00'13") | 411 / 8905 |
22 | | 04'14" (+00'11") | 432 / 9337 |
23 | | 04'20" (+00'17") | 420 / 9757 |
24 | | 04'23" (+00'20") | 415 / 10173 |
25 | | 07'24" (+03'21") | 62 / 10236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 191.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'30" | 00:08'42" |
3 | 04'18" | 00:13'00" |
4 | 04'14" | 00:17'14" |
5 | 04'12" | 00:21'26" |
6 | 04'20" | 00:25'46" |
7 | 04'23" | 00:30'09" |
8 | 04'21" | 00:34'30" |
9 | 04'19" | 00:38'49" |
10 | 04'21" | 00:43'10" |
10.2 | 04'56" | 00:44'20" |