10.3 km | 00:46:57 | 04:32/km日期: 2022-01-23 07:36 - 平均心率: 169 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 05'00" / 04'40" / 04'31" / 04'27" / 04'28" / 05'51" / 04'28" / 04'32" / 04'20" / 04'32" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'39") | 1000 / 1000 |
2 | | 04'40" (+00'20") | 1000 / 2000 |
3 | | 04'31" (+00'11") | 1000 / 3000 |
4 | | 04'26" (+00'06") | 1000 / 4000 |
5 | | 04'28" (+00'08") | 1000 / 5000 |
6 | | 04'24" (+00'04") | 1000 / 6000 |
7 | | 04'28" (+00'08") | 1000 / 7000 |
8 | | 04'31" (+00'11") | 1000 / 8000 |
9 | | 04'20" | 1000 / 9000 |
10 | | 04'31" (+00'11") | 1000 / 10000 |
11 | | 04'30" (+00'10") | 349 / 10349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 108.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'40" | 00:09'40" |
3 | 04'31" | 00:14'11" |
4 | 04'27" | 00:18'38" |
5 | 04'28" | 00:23'06" |
6 | 05'51" | 00:28'57" |
7 | 04'28" | 00:33'25" |
8 | 04'32" | 00:37'57" |
9 | 04'20" | 00:42'17" |
10 | 04'32" | 00:46'49" |
10.3 | 04'28" | 00:48'23" |