全馬 | 04:01:07 | 05:42/km | 第2馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:01:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'45" (+01'40") | 00:50'35" (+01'11") |
| 00:24'50" (+00'45") |
| 00:24'05" | 00:49'24" |
| 00:25'19" (+01'14") |
| 00:25'42" (+01'37") | 00:52'28" (+03'04") |
| 00:26'46" (+02'41") |
| 00:51'50" (+27'45") | 01:24'09" (+34'45") |
| 00:32'19" (+08'14") |
|
日期: 2019-12-15 06:31 - 地點: 晴空萬里 - 平均心率: 155 - 卡路里: 2193 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'12") | 1000 / 13000 |
| 14 | | 04'43" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" (+00'04") | 1000 / 15000 |
| 16 | | 05'28" (+00'49") | 1000 / 16000 |
| 17 | | 04'44" (+00'05") | 1000 / 17000 |
| 18 | | 05'22" (+00'43") | 1000 / 18000 |
| 19 | | 04'55" (+00'16") | 1000 / 19000 |
| 20 | | 04'48" (+00'09") | 1000 / 20000 |
| 21 | | 05'23" (+00'44") | 1000 / 21000 |
| 22 | | 04'55" (+00'16") | 1000 / 22000 |
| 23 | | 05'15" (+00'36") | 1000 / 23000 |
| 24 | | 05'00" (+00'21") | 1000 / 24000 |
| 25 | | 05'07" (+00'28") | 1000 / 25000 |
| 26 | | 05'36" (+00'57") | 1000 / 26000 |
| 27 | | 05'08" (+00'29") | 1000 / 27000 |
| 28 | | 05'49" (+01'10") | 1000 / 28000 |
| 29 | | 05'08" (+00'29") | 1000 / 29000 |
| 30 | | 05'02" (+00'23") | 1000 / 30000 |
| 31 | | 07'02" (+02'23") | 1000 / 31000 |
| 32 | | 05'23" (+00'44") | 1000 / 32000 |
| 33 | | 06'09" (+01'30") | 1000 / 33000 |
| 34 | | 09'37" (+04'58") | 1000 / 34000 |
| 35 | | 13'21" (+08'42") | 1000 / 35000 |
| 36 | | 08'51" (+04'12") | 1000 / 36000 |
| 37 | | 05'36" (+00'57") | 735 / 36735 |
| 38 | | 05'48" (+01'09") | 1000 / 37735 |
| 39 | | 05'56" (+01'17") | 1000 / 38735 |
| 40 | | 06'07" (+01'28") | 1000 / 39735 |
| 41 | | 05'36" (+00'57") | 1000 / 40735 |
| 42 | | 05'19" (+00'40") | 1000 / 41735 |
| 43 | | 05'27" (+00'48") | 1000 / 42735 |
33K大腿後側抽筋緊接著換小腿抽，進醫護站休息冰敷伸展，再換大腿內側抽，接著連右小臂也抽，怎麼有這麼慘的事？連走路都有困難，心想應該要棄賽了。後來試著緩走，慢慢有舒緩，還好，最後上個廁所後又可以跑了。有點扼腕！
賽後評分: 銅標賽事果然還是有不錯水平，跑者素質水準也高，今年賽後便日式當菜色豐富好吃，不過這也是高報名費的代價。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
162.49 km 
NIKE ZOOM WINFLO 累積 :
224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'03" | 00:15'51" |
| 4 | 04'54" | 00:20'45" |
| 5 | 05'00" | 00:25'45" |
| 6 | 05'43" | 00:31'28" |
| 7 | 04'40" | 00:36'08" |
| 8 | 04'50" | 00:40'58" |
| 9 | 04'51" | 00:45'49" |
| 10 | 04'46" | 00:50'35" |
| 11 | 04'58" | 00:55'33" |
| 12 | 04'49" | 01:00'22" |
| 13 | 04'52" | 01:05'14" |
| 14 | 04'43" | 01:09'57" |
| 15 | 04'43" | 01:14'40" |
| 16 | 05'29" | 01:20'09" |
| 17 | 04'44" | 01:24'53" |
| 18 | 05'23" | 01:30'16" |
| 19 | 04'55" | 01:35'11" |
| 20 | 04'48" | 01:39'59" |
| 21 | 05'23" | 01:45'22" |
| 22 | 04'56" | 01:50'18" |
| 23 | 05'15" | 01:55'33" |
| 24 | 05'01" | 02:00'34" |
| 25 | 05'07" | 02:05'41" |
| 26 | 05'36" | 02:11'17" |
| 27 | 05'09" | 02:16'26" |
| 28 | 05'50" | 02:22'16" |
| 29 | 05'08" | 02:27'24" |
| 30 | 05'03" | 02:32'27" |
| 31 | 07'02" | 02:39'29" |
| 32 | 05'23" | 02:44'52" |
| 33 | 06'09" | 02:51'01" |
| 34 | 19'55" | 03:10'56" |
| 35 | 13'21" | 03:24'17" |
| 36 | 08'52" | 03:33'09" |
| 37 | 05'38" | 03:38'47" |
| 38 | 06'00" | 03:44'47" |
| 39 | 05'45" | 03:50'32" |
| 40 | 06'04" | 03:56'36" |
| 41 | 09'35" | 04:06'11" |
| 42 | 01'32" | 04:07'43" |
| 42.9 | 05'08" | 04:12'15" |
8134.2 km | 
1756.5 km
留言 
展開計圈分析
