10.3 km | 00:53:51 | 05:15/km日期: 2021-05-15 06:56 - 平均心率: 155 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'30" / 05'16" / 05'35" / 05'46" / 05'29" / 06'51" / 04'22" / 04'45" / 04'31" / 04'34" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'09") | 1000 / 1000 |
2 | | 05'16" (+00'55") | 1000 / 2000 |
3 | | 05'34" (+01'13") | 1000 / 3000 |
4 | | 05'45" (+01'24") | 1000 / 4000 |
5 | | 05'29" (+01'08") | 1000 / 5000 |
6 | | 06'50" (+02'29") | 1000 / 6000 |
7 | | 04'21" | 1000 / 7000 |
8 | | 04'44" (+00'23") | 1000 / 8000 |
9 | | 04'31" (+00'10") | 1000 / 9000 |
10 | | 04'33" (+00'12") | 1000 / 10000 |
11 | | 04'47" (+00'26") | 252 / 10252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 55.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'16" | 00:10'46" |
3 | 05'35" | 00:16'21" |
4 | 05'46" | 00:22'07" |
5 | 05'29" | 00:27'36" |
6 | 06'51" | 00:34'27" |
7 | 04'22" | 00:38'49" |
8 | 04'45" | 00:43'34" |
9 | 04'31" | 00:48'05" |
10 | 04'34" | 00:52'39" |
10.3 | 04'48" | 00:53'52" |