42.1 km | 03:52:38 | 05:31/km日期: 2022-03-20 06:30 - 平均心率: 152 - 卡路里: 1990 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'46" / 02'18" / 04'37" / 04'39" / 04'35" / 04'46" / 04'50" / 06'06" / 04'56" / 04'59" / 04'53" / 04'59" / 04'50" / 04'50" / 05'47" / 04'52" / 06'13" / 05'19" / 04'57" / 05'57" / 05'16" / 07'44" / 05'43" / 05'41" / 07'02" / 05'33" / 06'35" / 06'42" / 05'50" / 06'02" / 07'12" / 06'15" / 05'45" / 06'13" / 09'00" / 06'03" / 06'11" / 06'39" / 06'48" / 07'12" / 09'39" / 01'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'32" (+00'01") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'45") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'28") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 1000 / 13000 |
| 14 | | 04'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'02" (+00'31") | 1000 / 15000 |
| 16 | | 04'52" (+00'21") | 1000 / 16000 |
| 17 | | 06'12" (+01'41") | 1000 / 17000 |
| 18 | | 05'18" (+00'47") | 1000 / 18000 |
| 19 | | 04'56" (+00'25") | 1000 / 19000 |
| 20 | | 05'19" (+00'48") | 1000 / 20000 |
| 21 | | 05'15" (+00'44") | 1000 / 21000 |
| 22 | | 05'43" (+01'12") | 1000 / 22000 |
| 23 | | 05'43" (+01'12") | 1000 / 23000 |
| 24 | | 05'41" (+01'10") | 1000 / 24000 |
| 25 | | 06'19" (+01'48") | 1000 / 25000 |
| 26 | | 05'32" (+01'01") | 1000 / 26000 |
| 27 | | 06'14" (+01'43") | 1000 / 27000 |
| 28 | | 06'30" (+01'59") | 1000 / 28000 |
| 29 | | 05'50" (+01'19") | 1000 / 29000 |
| 30 | | 06'01" (+01'30") | 1000 / 30000 |
| 31 | | 05'58" (+01'27") | 1000 / 31000 |
| 32 | | 05'48" (+01'17") | 1000 / 32000 |
| 33 | | 05'44" (+01'13") | 1000 / 33000 |
| 34 | | 06'13" (+01'42") | 1000 / 34000 |
| 35 | | 07'03" (+02'32") | 1000 / 35000 |
| 36 | | 05'43" (+01'12") | 1000 / 36000 |
| 37 | | 06'11" (+01'40") | 1000 / 37000 |
| 38 | | 06'38" (+02'07") | 1000 / 38000 |
| 39 | | 06'47" (+02'16") | 1000 / 39000 |
| 40 | | 07'12" (+02'41") | 1000 / 40000 |
| 41 | | 05'15" (+00'44") | 1000 / 41000 |
| 42 | | 05'40" (+01'09") | 1000 / 42000 |
| 43 | | 05'32" (+01'01") | 90 / 42090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 132.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 02'18" | 00:09'04" |
| 3 | 04'37" | 00:13'41" |
| 4 | 04'39" | 00:18'20" |
| 5 | 04'35" | 00:22'55" |
| 6 | 04'46" | 00:27'41" |
| 7 | 04'50" | 00:32'31" |
| 8 | 06'06" | 00:38'37" |
| 9 | 04'56" | 00:43'33" |
| 10 | 04'59" | 00:48'32" |
| 11 | 04'53" | 00:53'25" |
| 12 | 04'59" | 00:58'24" |
| 13 | 04'50" | 01:03'14" |
| 14 | 04'50" | 01:08'04" |
| 15 | 05'47" | 01:13'51" |
| 16 | 04'52" | 01:18'43" |
| 17 | 06'13" | 01:24'56" |
| 18 | 05'19" | 01:30'15" |
| 19 | 04'57" | 01:35'12" |
| 20 | 05'57" | 01:41'09" |
| 21 | 05'16" | 01:46'25" |
| 22 | 07'44" | 01:54'09" |
| 23 | 05'43" | 01:59'52" |
| 24 | 05'41" | 02:05'33" |
| 25 | 07'02" | 02:12'35" |
| 26 | 05'33" | 02:18'08" |
| 27 | 06'35" | 02:24'43" |
| 28 | 06'42" | 02:31'25" |
| 29 | 05'50" | 02:37'15" |
| 30 | 06'02" | 02:43'17" |
| 31 | 07'12" | 02:50'29" |
| 32 | 06'15" | 02:56'44" |
| 33 | 05'45" | 03:02'29" |
| 34 | 06'13" | 03:08'42" |
| 35 | 09'00" | 03:17'42" |
| 36 | 06'03" | 03:23'45" |
| 37 | 06'11" | 03:29'56" |
| 38 | 06'39" | 03:36'35" |
| 39 | 06'48" | 03:43'23" |
| 40 | 07'12" | 03:50'35" |
| 41 | 09'39" | 04:00'14" |
| 42 | 01'17" | 04:01'31" |
| 42.1 | 05'33" | 04:02'01" |
8134.2 km | 
1756.5 km
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