10.3 km | 00:46:01 | 04:28/km日期: 2021-12-01 19:20 - 平均心率: 169 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'17" / 04'24" / 04'12" / 04'22" / 04'27" / 14'48" / 04'20" / 04'26" / 04'23" / 04'34" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'07") | 448 / 448 |
2 | | 04'15" (+00'05") | 379 / 828 |
3 | | 04'23" (+00'13") | 410 / 1238 |
4 | | 04'22" (+00'12") | 425 / 1664 |
5 | | 04'17" (+00'07") | 417 / 2081 |
6 | | 04'10" | 446 / 2527 |
7 | | 04'20" (+00'10") | 818 / 3346 |
8 | | 04'15" (+00'05") | 419 / 3766 |
9 | | 04'25" (+00'15") | 416 / 4182 |
10 | | 04'26" (+00'16") | 1000 / 5182 |
11 | | 04'23" (+00'13") | 280 / 5463 |
12 | | 04'26" (+00'16") | 288 / 5751 |
13 | | 08'39" (+04'29") | 233 / 5985 |
14 | | 04'26" (+00'16") | 408 / 6394 |
15 | | 04'23" (+00'13") | 423 / 6817 |
16 | | 04'16" (+00'06") | 422 / 7240 |
17 | | 04'31" (+00'21") | 422 / 7663 |
18 | | 04'28" (+00'18") | 416 / 8079 |
19 | | 04'19" (+00'09") | 422 / 8501 |
20 | | 04'23" (+00'13") | 424 / 8926 |
21 | | 04'29" (+00'19") | 423 / 9349 |
22 | | 04'30" (+00'20") | 421 / 9770 |
23 | | 04'28" (+00'18") | 422 / 10193 |
24 | | 04'49" (+00'39") | 74 / 10268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 197.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'24" | 00:08'41" |
3 | 04'12" | 00:12'53" |
4 | 04'22" | 00:17'15" |
5 | 04'27" | 00:21'42" |
6 | 14'48" | 00:36'30" |
7 | 04'20" | 00:40'50" |
8 | 04'26" | 00:45'16" |
9 | 04'23" | 00:49'39" |
10 | 04'34" | 00:54'13" |
10.3 | 04'20" | 00:55'23" |