|  68.3 km | 04:44:11 | 14.4 km/h日期: 2022-12-02 10:11 - 總爬升: 1623 m - 地點: 協雲宮 - 平均心率: 138 - 卡路里: 1194 Cal - 溫度: 19°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.22 (-16.74) | 1000 / 1000 | | 2 | | 16.90 (-17.06) | 1003 / 2003 | | 3 | | 16.67 (-17.30) | 1003 / 3007 | | 4 | | 18.85 (-15.11) | 1003 / 4010 | | 5 | | 19.35 (-14.61) | 1006 / 5017 |
| 6 | | 19.05 (-14.91) | 1005 / 6023 | | 7 | | 16.00 (-17.96) | 1002 / 7025 | | 8 | | 14.81 (-19.15) | 1004 / 8029 | | 9 | | 11.88 (-22.08) | 1001 / 9031 | | 10 | | 14.81 (-19.15) | 1005 / 10037 | | 11 | | 26.67 (-7.30) | 1001 / 11038 | | 12 | | 30.77 (-3.19) | 1000 / 12039 | | 13 | | 15.38 (-18.58) | 1000 / 13039 | | 14 | | 13.00 (-20.97) | 1001 / 14041 | | 15 | | 28.57 (-5.39) | 1001 / 15042 | | 16 | | 27.69 (-6.27) | 1004 / 16046 | | 17 | | 19.15 (-14.81) | 1002 / 17049 | | 18 | | 20.45 (-13.51) | 1002 / 18051 | | 19 | | 18.37 (-15.59) | 1000 / 19052 | | 20 | | 15.72 (-18.24) | 1001 / 20053 | | 21 | | 11.96 (-22.00) | 1000 / 21053 | | 22 | | 5.25 (-28.71) | 1000 / 22053 | | 23 | | 6.68 (-27.28) | 1001 / 23054 | | 24 | | 7.13 (-26.83) | 1001 / 24056 | | 25 | | 6.96 (-27.00) | 1000 / 25056 | | 26 | | 6.33 (-27.64) | 1000 / 26057 | | 27 | | 4.97 (-28.99) | 1000 / 27057 | | 28 | | 17.06 (-16.90) | 1004 / 28061 | | 29 | | 24.00 (-9.96) | 1004 / 29066 | | 30 | | 21.56 (-12.41) | 1005 / 30072 | | 31 | | 22.78 (-11.18) | 1002 / 31075 | | 32 | | 13.58 (-20.38) | 1001 / 32077 | | 33 | | 19.89 (-14.07) | 1003 / 33080 | | 34 | | 19.57 (-14.40) | 1002 / 34083 | | 35 | | 6.44 (-27.52) | 1003 / 35086 | | 36 | | 11.04 (-22.92) | 1002 / 36089 | | 37 | | 20.11 (-13.85) | 1004 / 37093 | | 38 | | 24.32 (-9.64) | 1005 / 38098 | | 39 | | 16.74 (-17.22) | 1000 / 39098 | | 40 | | 14.81 (-19.15) | 1002 / 40101 | | 41 | | 17.31 (-16.65) | 1000 / 41102 | | 42 | | 22.36 (-11.60) | 1004 / 42106 | | 43 | | 16.44 (-17.52) | 1003 / 43110 | | 44 | | 18.27 (-15.69) | 1000 / 44110 | | 45 | | 15.06 (-18.90) | 1004 / 45114 | | 46 | | 6.75 (-27.21) | 1001 / 46116 | | 47 | | 9.45 (-24.51) | 1003 / 47119 | | 48 | | 29.27 (-4.69) | 1002 / 48122 | | 49 | | 25.00 (-8.96) | 1004 / 49127 | | 50 | | 11.54 (-22.42) | 1000 / 50128 | | 51 | | 9.52 (-24.44) | 1000 / 51128 | | 52 | | 6.22 (-27.74) | 1000 / 52129 | | 53 | | 12.59 (-21.37) | 1001 / 53130 | | 54 | | 24.66 (-9.30) | 1002 / 54133 | | 55 | | 33.33 (-0.63) | 1002 / 55136 | | 56 | | 27.27 (-6.69) | 1001 / 56137 | | 57 | | 23.68 (-10.28) | 1003 / 57140 | | 58 | | 16.82 (-17.14) | 1008 / 58149 | | 59 | | 30.25 (-3.71) | 1000 / 59150 | | 60 | | 33.96 | 1002 / 60153 | | 61 | | 28.12 (-5.84) | 1005 / 61158 | | 62 | | 26.67 (-7.30) | 1002 / 62161 | | 63 | | 17.56 (-16.40) | 1001 / 63162 | | 64 | | 30.25 (-3.71) | 1006 / 64169 | | 65 | | 26.47 (-7.49) | 1003 / 65172 | | 66 | | 15.72 (-18.24) | 1164 / 66337 | | 67 | | 20.00 (-13.96) | 1002 / 67339 | | 68 | | 15.38 (-18.58) | 937 / 68277 |
 苗栗葉明奇  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -2.0 % | | 2 | 16.8 | 1.8 % | | 3 | 16.7 | 2.0 % | | 4 | 18.8 | 2.3 % | | 5 | 19.0 | 2.6 % | | 6 | 19.4 | 2.6 % | | 7 | 16.0 | 2.8 % | | 8 | 14.8 | 3.2 % | | 9 | 12.2 | 4.4 % | | 10 | 14.2 | 4.5 % | | 11 | 26.9 | -1.8 % | | 12 | 29.5 | -2.3 % | | 13 | 15.8 | 2.4 % | | 14 | 13.1 | 4.2 % | | 15 | 26.1 | -3.9 % | | 16 | 29.0 | -3.6 % | | 17 | 18.9 | 1.2 % | | 18 | 20.5 | -0.6 % | | 19 | 18.5 | -0.9 % | | 20 | 15.8 | 1.2 % | | 21 | 13.6 | 4.1 % | | 22 | 5.2 | 13.8 % | | 23 | 6.4 | 9.3 % | | 24 | 7.4 | 7.9 % | | 25 | 6.9 | 8.7 % | | 26 | 6.7 | 9.4 % | | 27 | 4.7 | -12.0 % | | 28 | 15.8 | -8.2 % | | 29 | 23.4 | -8.1 % | | 30 | 22.2 | -7.8 % | | 31 | 23.1 | -9.9 % | | 32 | 13.2 | -13.2 % | | 33 | 27.1 | -2.4 % | | 34 | 15.9 | 1.9 % | | 35 | 6.4 | 1.3 % | | 36 | 11.0 | 1.3 % | | 37 | 20.9 | 2.0 % | | 38 | 23.8 | 1.5 % | | 39 | 18.8 | 3.3 % | | 40 | 13.1 | 2.5 % | | 41 | 19.3 | 4.5 % | | 42 | 20.3 | 3.0 % | | 43 | 16.8 | 3.6 % | | 44 | 19.9 | 3.2 % | | 45 | 14.2 | 2.9 % | | 46 | 9.5 | -10.3 % | | 47 | 7.4 | 5.9 % | | 48 | 20.5 | -4.6 % | | 49 | 23.2 | -3.3 % | | 50 | 13.5 | 2.2 % | | 51 | 10.7 | 4.4 % | | 52 | 6.3 | 9.4 % | | 53 | 9.3 | 7.7 % | | 54 | 24.3 | -5.4 % | | 55 | 31.9 | -8.7 % | | 56 | 39.6 | -6.5 % | | 57 | 19.3 | -3.4 % | | 58 | 16.5 | 3.8 % | | 59 | 31.9 | -4.0 % | | 60 | 31.9 | -3.5 % | | 61 | 31.3 | -3.4 % | | 62 | 25.7 | -2.4 % | | 63 | 19.3 | -1.3 % | | 64 | 23.7 | -3.9 % | | 65 | 31.3 | -6.4 % | | 66 | 21.3 | -0.9 % | | 67 | 16.0 | -1.3 % | | 68 | 17.6 | 2.3 % | | 68.3 | 8.6 | 2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
8951.0 km | 
13030.0 km
留言 
GIANT TCR 2 - 2013 
展開計圈分析
