36.4 km | 03:49:34 | 06:18/km日期: 2021-12-11 15:00 - 平均心率: 147 - 卡路里: 2188 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'41" / 05'44" / 06'09" / 06'08" / 06'13" / 06'14" / 06'12" / 06'17" / 06'16" / 06'27" / 06'16" / 06'28" / 06'21" / 06'16" / 06'25" / 06'21" / 06'10" / 06'12" / 06'18" / 06'21" / 06'19" / 06'26" / 06'16" / 06'24" / 06'23" / 06'22" / 06'34" / 06'23" / 06'37" / 06'17" / 06'36" / 06'34" / 06'21" / 06'14" / 06'35" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'34") | 1000 / 9000 |
| 10 | | 06'27" (+00'46") | 1000 / 10000 |
| 11 | | 06'16" (+00'35") | 1000 / 11000 |
| 12 | | 06'28" (+00'47") | 1000 / 12000 |
| 13 | | 06'20" (+00'39") | 1000 / 13000 |
| 14 | | 06'16" (+00'35") | 1000 / 14000 |
| 15 | | 06'24" (+00'43") | 1000 / 15000 |
| 16 | | 06'20" (+00'39") | 1000 / 16000 |
| 17 | | 06'09" (+00'28") | 1000 / 17000 |
| 18 | | 06'11" (+00'30") | 1000 / 18000 |
| 19 | | 06'18" (+00'37") | 1000 / 19000 |
| 20 | | 06'21" (+00'40") | 1000 / 20000 |
| 21 | | 06'19" (+00'38") | 1000 / 21000 |
| 22 | | 06'25" (+00'44") | 1000 / 22000 |
| 23 | | 06'16" (+00'35") | 1000 / 23000 |
| 24 | | 06'23" (+00'42") | 1000 / 24000 |
| 25 | | 06'22" (+00'41") | 1000 / 25000 |
| 26 | | 06'22" (+00'41") | 1000 / 26000 |
| 27 | | 06'34" (+00'53") | 1000 / 27000 |
| 28 | | 06'23" (+00'42") | 1000 / 28000 |
| 29 | | 06'36" (+00'55") | 1000 / 29000 |
| 30 | | 06'17" (+00'36") | 1000 / 30000 |
| 31 | | 06'36" (+00'55") | 1000 / 31000 |
| 32 | | 06'34" (+00'53") | 1000 / 32000 |
| 33 | | 06'20" (+00'39") | 1000 / 33000 |
| 34 | | 06'13" (+00'32") | 1000 / 34000 |
| 35 | | 06'35" (+00'54") | 1000 / 35000 |
| 36 | | 06'26" (+00'45") | 1000 / 36000 |
| 37 | | 06'20" (+00'39") | 362 / 36362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 173.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 06'09" | 00:17'34" |
| 4 | 06'08" | 00:23'42" |
| 5 | 06'13" | 00:29'55" |
| 6 | 06'14" | 00:36'09" |
| 7 | 06'12" | 00:42'21" |
| 8 | 06'17" | 00:48'38" |
| 9 | 06'16" | 00:54'54" |
| 10 | 06'27" | 01:01'21" |
| 11 | 06'16" | 01:07'37" |
| 12 | 06'28" | 01:14'05" |
| 13 | 06'21" | 01:20'26" |
| 14 | 06'16" | 01:26'42" |
| 15 | 06'25" | 01:33'07" |
| 16 | 06'21" | 01:39'28" |
| 17 | 06'10" | 01:45'38" |
| 18 | 06'12" | 01:51'50" |
| 19 | 06'18" | 01:58'08" |
| 20 | 06'21" | 02:04'29" |
| 21 | 06'19" | 02:10'48" |
| 22 | 06'26" | 02:17'14" |
| 23 | 06'16" | 02:23'30" |
| 24 | 06'24" | 02:29'54" |
| 25 | 06'23" | 02:36'17" |
| 26 | 06'22" | 02:42'39" |
| 27 | 06'34" | 02:49'13" |
| 28 | 06'23" | 02:55'36" |
| 29 | 06'37" | 03:02'13" |
| 30 | 06'17" | 03:08'30" |
| 31 | 06'36" | 03:15'06" |
| 32 | 06'34" | 03:21'40" |
| 33 | 06'21" | 03:28'01" |
| 34 | 06'14" | 03:34'15" |
| 35 | 06'35" | 03:40'50" |
| 36 | 06'26" | 03:47'16" |
| 36.4 | 06'20" | 03:49'34" |
12276.9 km | 
21139.2 km
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