7.6 km | 01:02:24 | 08:11/km日期: 2015-05-06 19:59 - 地點: 國泰河堤 - 天氣: 好 - 卡路里: 349 Cal
Pace: 00'09" / 01'08" / 07'34" / 07'21" / 09'04" / 08'42" / 08'45" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'24") | 1000 / 1000 |
2 | | 07'09" | 1000 / 2000 |
3 | | 07'33" (+00'24") | 1000 / 3000 |
4 | | 07'21" (+00'12") | 1000 / 4000 |
5 | | 08'29" (+01'20") | 1000 / 5000 |
6 | | 08'41" (+01'32") | 1000 / 6000 |
7 | | 08'45" (+01'36") | 1000 / 7000 |
8 | | 11'07" (+03'58") | 613 / 7613 |
5月累積里程 :
100.18 km ASICS GT-2000 2 累積 :
2177.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 01'08" | 00:01'17" |
3 | 07'34" | 00:08'51" |
4 | 07'21" | 00:16'12" |
5 | 09'04" | 00:25'16" |
6 | 08'42" | 00:33'58" |
7 | 08'45" | 00:42'43" |
7.6 | 11'06" | 00:49'32" |