12.7 km | 00:56:33 | 04:26/km日期: 2021-02-21 07:19 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 04'24" / 04'18" / 04'20" / 04'10" / 05'51" / 04'29" / 04'43" / 04'41" / 06'44" / 04'21" / 04'38" / 04'13" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'14") | 1000 / 1000 |
2 | | 04'17" (+00'07") | 1000 / 2000 |
3 | | 04'19" (+00'09") | 1000 / 3000 |
4 | | 04'10" | 1000 / 4000 |
5 | | 04'25" (+00'15") | 1000 / 5000 |
6 | | 04'29" (+00'19") | 1000 / 6000 |
7 | | 04'43" (+00'33") | 1000 / 7000 |
8 | | 04'41" (+00'31") | 1000 / 8000 |
9 | | 04'35" (+00'25") | 1000 / 9000 |
10 | | 04'21" (+00'11") | 1000 / 10000 |
11 | | 04'37" (+00'27") | 1000 / 11000 |
12 | | 04'13" (+00'03") | 1000 / 12000 |
13 | | 04'23" (+00'13") | 731 / 12731 |
14 | | 00'00" | 0 / 12731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 104.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'18" | 00:08'42" |
3 | 04'20" | 00:13'02" |
4 | 04'10" | 00:17'12" |
5 | 05'51" | 00:23'03" |
6 | 04'29" | 00:27'32" |
7 | 04'43" | 00:32'15" |
8 | 04'41" | 00:36'56" |
9 | 06'44" | 00:43'40" |
10 | 04'21" | 00:48'01" |
11 | 04'38" | 00:52'39" |
12 | 04'13" | 00:56'52" |
12.7 | 04'30" | 01:00'10" |