15.5 km | 01:34:47 | 06:05/km日期: 2020-09-05 05:18 - 平均心率: 139 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 06'07" / 05'57" / 06'03" / 06'22" / 06'25" / 06'18" / 06'21" / 06'20" / 06'18" / 06'05" / 06'00" / 05'54" / 05'53" / 05'42" / 05'40" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'26") | 1000 / 1000 |
2 | | 05'56" (+00'16") | 1000 / 2000 |
3 | | 06'03" (+00'23") | 1000 / 3000 |
4 | | 06'21" (+00'41") | 1000 / 4000 |
5 | | 06'25" (+00'45") | 1000 / 5000 |
6 | | 06'17" (+00'37") | 1000 / 6000 |
7 | | 06'21" (+00'41") | 1000 / 7000 |
8 | | 06'20" (+00'40") | 1000 / 8000 |
9 | | 06'18" (+00'38") | 1000 / 9000 |
10 | | 06'05" (+00'25") | 1000 / 10000 |
11 | | 05'59" (+00'19") | 1000 / 11000 |
12 | | 05'53" (+00'13") | 1000 / 12000 |
13 | | 05'52" (+00'12") | 1000 / 13000 |
14 | | 05'42" (+00'02") | 1000 / 14000 |
15 | | 05'40" | 1000 / 15000 |
16 | | 06'11" (+00'31") | 544 / 15544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.71 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 06'03" | 00:18'07" |
4 | 06'22" | 00:24'29" |
5 | 06'25" | 00:30'54" |
6 | 06'18" | 00:37'12" |
7 | 06'21" | 00:43'33" |
8 | 06'20" | 00:49'53" |
9 | 06'18" | 00:56'11" |
10 | 06'05" | 01:02'16" |
11 | 06'00" | 01:08'16" |
12 | 05'54" | 01:14'10" |
13 | 05'53" | 01:20'03" |
14 | 05'42" | 01:25'45" |
15 | 05'40" | 01:31'25" |
15.5 | 06'10" | 01:34'47" |