16.0 km | 01:50:06 | 06:52/km日期: 2020-02-29 15:29 - 地點: 左岸 - 平均心率: 148 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 53%
Pace: 07'28" / 06'48" / 06'41" / 06'40" / 06'46" / 06'38" / 06'37" / 07'01" / 07'06" / 07'09" / 06'59" / 07'06" / 06'29" / 07'07" / 07'03" / 06'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'05") | 1000 / 1000 |
2 | | 06'47" (+00'24") | 1000 / 2000 |
3 | | 06'40" (+00'17") | 1000 / 3000 |
4 | | 06'40" (+00'17") | 1000 / 4000 |
5 | | 06'46" (+00'23") | 1000 / 5000 |
6 | | 06'37" (+00'14") | 1000 / 6000 |
7 | | 06'37" (+00'14") | 1000 / 7000 |
8 | | 07'01" (+00'38") | 1000 / 8000 |
9 | | 07'05" (+00'42") | 1000 / 9000 |
10 | | 07'08" (+00'45") | 1000 / 10000 |
11 | | 06'59" (+00'36") | 1000 / 11000 |
12 | | 07'05" (+00'42") | 1000 / 12000 |
13 | | 06'29" (+00'06") | 1000 / 13000 |
14 | | 07'07" (+00'44") | 1000 / 14000 |
15 | | 07'02" (+00'39") | 1000 / 15000 |
16 | | 06'23" | 1000 / 16000 |
17 | | 07'41" (+01'18") | 11 / 16011 |
萬金石停賽,2月一樣200當個完美的ending,謝謝大Ben陪跑,還說要幫我拿水,今天給你一個讚。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.25 km MIZUNO WAVE RIDER 22 累積 :
1581.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'48" | 00:14'16" |
3 | 06'41" | 00:20'57" |
4 | 06'40" | 00:27'37" |
5 | 06'46" | 00:34'23" |
6 | 06'38" | 00:41'01" |
7 | 06'37" | 00:47'38" |
8 | 07'01" | 00:54'39" |
9 | 07'06" | 01:01'45" |
10 | 07'09" | 01:08'54" |
11 | 06'59" | 01:15'53" |
12 | 07'06" | 01:22'59" |
13 | 06'29" | 01:29'28" |
14 | 07'07" | 01:36'35" |
15 | 07'03" | 01:43'38" |
16 | 06'23" | 01:50'01" |
16.0 | 06'58" | 01:50'06" |