15.0 km | 01:13:05 | 04:51/km日期: 2019-12-30 18:14 - 平均心率: 183 - 卡路里: 853 Cal - 總步數: 13910 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'09" / 04'58" / 04'54" / 04'47" / 04'57" / 04'45" / 04'46" / 04'44" / 04'45" / 04'43" / 04'41" / 04'42" / 04'43" / 04'50" / 04'40" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'24") | 1003 / 1003 | 185 / 104 |
| 2 | | 05'01" (+00'17") | 1000 / 2003 | 187 / 105 |
| 3 | | 04'57" (+00'13") | 1001 / 3005 | 188 / 106 |
| 4 | | 04'49" (+00'05") | 1000 / 4006 | 188 / 109 |
| 5 | | 04'58" (+00'14") | 1001 / 5007 | 189 / 105 |
| 6 | | 04'47" (+00'03") | 1000 / 6007 | 190 / 109 |
| 7 | | 04'51" (+00'07") | 1000 / 7007 | 190 / 107 |
| 8 | | 04'47" (+00'03") | 1000 / 8008 | 190 / 109 |
| 9 | | 04'45" (+00'01") | 1002 / 9010 | 190 / 110 |
| 10 | | 04'46" (+00'02") | 1000 / 10011 | 190 / 109 |
| 11 | | 04'47" (+00'03") | 1003 / 11014 | 192 / 108 |
| 12 | | 04'45" (+00'01") | 1000 / 12015 | 192 / 109 |
| 13 | | 04'47" (+00'03") | 1003 / 13018 | 192 / 108 |
| 14 | | 04'51" (+00'07") | 1002 / 14021 | 191 / 107 |
| 15 | | 04'44" | 1000 / 15022 | 192 / 109 |
| 16 | | 03'58" | 25 / 15047 | 240 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 310.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 04'57" | 00:24'45" |
| 6 | 04'45" | 00:29'30" |
| 7 | 04'46" | 00:34'16" |
| 8 | 04'44" | 00:39'00" |
| 9 | 04'45" | 00:43'45" |
| 10 | 04'43" | 00:48'28" |
| 11 | 04'41" | 00:53'09" |
| 12 | 04'42" | 00:57'51" |
| 13 | 04'43" | 01:02'34" |
| 14 | 04'50" | 01:07'24" |
| 15 | 04'40" | 01:12'04" |
| 15.0 | 21'08" | 01:13'05" |
35885.7 km | 
412.3 km
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