11.3 km | 01:20:13 | 07:05/km日期: 2019-09-14 19:31 - 地點: 甜甜圈 - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 178
Pace: 08'32" / 06'55" / 06'45" / 06'51" / 06'50" / 06'56" / 07'00" / 07'05" / 06'53" / 07'00" / 07'03" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'47") | 1000 / 1000 |
2 | | 06'54" (+00'09") | 1000 / 2000 |
3 | | 06'45" | 1000 / 3000 |
4 | | 06'50" (+00'05") | 1000 / 4000 |
5 | | 06'49" (+00'04") | 1000 / 5000 |
6 | | 06'56" (+00'11") | 1000 / 6000 |
7 | | 06'59" (+00'14") | 1000 / 7000 |
8 | | 07'04" (+00'19") | 1000 / 8000 |
9 | | 06'53" (+00'08") | 1000 / 9000 |
10 | | 06'59" (+00'14") | 1000 / 10000 |
11 | | 07'02" (+00'17") | 1000 / 11000 |
12 | | 07'42" (+00'57") | 282 / 11282 |
13 | | 08'37" (+01'52") | 26 / 11308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
170.01 km 第三代Y拖-粉 y托 累積 :
293.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'55" | 00:15'27" |
3 | 06'45" | 00:22'12" |
4 | 06'51" | 00:29'03" |
5 | 06'50" | 00:35'53" |
6 | 06'56" | 00:42'49" |
7 | 07'00" | 00:49'49" |
8 | 07'05" | 00:56'54" |
9 | 06'53" | 01:03'47" |
10 | 07'00" | 01:10'47" |
11 | 07'03" | 01:17'50" |
11.3 | 07'46" | 01:20'14" |