8.0 km | 00:56:21 | 07:02/km日期: 2014-07-01 20:04 - 地點: 汐止運動場 - 天氣: 涼涼 - 卡路里: 367 Cal
Pace: 07'11" / 07'17" / 06'51" / 06'58" / 06'51" / 10'58" / 11'53" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'21") | 1000 / 1000 |
2 | | 07'17" (+00'28") | 1000 / 2000 |
3 | | 06'50" (+00'01") | 1000 / 3000 |
4 | | 06'58" (+00'09") | 1000 / 4000 |
5 | | 06'51" (+00'02") | 1000 / 5000 |
6 | | 06'49" | 1000 / 6000 |
7 | | 07'19" (+00'30") | 1000 / 7000 |
8 | | 07'04" (+00'15") | 999 / 7999 |
有人放暑假 有人剛吃飽 有人犯睏。。自己跑。。忘了帶水差點渴死 。。
7月累積里程 :
150.56 km NIKE FREE 5.0 型號 累積 :
938.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'17" | 00:14'28" |
3 | 06'51" | 00:21'19" |
4 | 06'58" | 00:28'17" |
5 | 06'51" | 00:35'08" |
6 | 10'58" | 00:46'06" |
7 | 11'53" | 00:57'59" |
8.0 | 08'47" | 01:06'46" |