|  101.0 km | 03:51:43 | 26.2 km/h日期: 2019-04-04 09:36 - 總爬升: 781 m - 地點: 龍鳳漁港 - 卡路里: 3182 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-23.05) | 1011 / 1011 | | 2 | | 23.68 (-21.32) | 1018 / 2029 | | 3 | | 29.03 (-15.97) | 1012 / 3042 | | 4 | | 30.00 (-15.00) | 1012 / 4055 | | 5 | | 31.86 (-13.14) | 1002 / 5058 |
| 6 | | 24.66 (-20.34) | 1013 / 6071 | | 7 | | 30.25 (-14.75) | 1016 / 7088 | | 8 | | 31.30 (-13.70) | 1012 / 8100 | | 9 | | 29.03 (-15.97) | 1005 / 9105 | | 10 | | 24.83 (-20.17) | 1008 / 10114 | | 11 | | 27.91 (-17.09) | 1004 / 11119 | | 12 | | 27.91 (-17.09) | 1001 / 12120 | | 13 | | 27.27 (-17.73) | 1002 / 13123 | | 14 | | 24.83 (-20.17) | 1008 / 14131 | | 15 | | 28.12 (-16.88) | 1002 / 15133 | | 16 | | 25.17 (-19.83) | 1008 / 16142 | | 17 | | 25.00 (-20.00) | 1012 / 17155 | | 18 | | 24.66 (-20.34) | 1001 / 18156 | | 19 | | 34.95 (-10.05) | 1001 / 19157 | | 20 | | 26.09 (-18.91) | 1011 / 20169 | | 21 | | 27.48 (-17.52) | 1007 / 21177 | | 22 | | 28.35 (-16.65) | 1003 / 22181 | | 23 | | 25.17 (-19.83) | 1003 / 23184 | | 24 | | 24.66 (-20.34) | 1011 / 24196 | | 25 | | 27.91 (-17.09) | 1026 / 25222 | | 26 | | 31.86 (-13.14) | 1016 / 26239 | | 27 | | 29.03 (-15.97) | 1015 / 27255 | | 28 | | 29.27 (-15.73) | 1000 / 28255 | | 29 | | 31.30 (-13.70) | 1002 / 29258 | | 30 | | 29.75 (-15.25) | 1015 / 30273 | | 31 | | 29.03 (-15.97) | 1012 / 31285 | | 32 | | 28.12 (-16.88) | 1011 / 32296 | | 33 | | 28.80 (-16.20) | 1002 / 33298 | | 34 | | 24.16 (-20.84) | 1011 / 34310 | | 35 | | 24.83 (-20.17) | 1000 / 35311 | | 36 | | 26.87 (-18.13) | 1010 / 36321 | | 37 | | 31.86 (-13.14) | 1015 / 37336 | | 38 | | 31.86 (-13.14) | 1000 / 38337 | | 39 | | 30.00 (-15.00) | 1012 / 39349 | | 40 | | 25.90 (-19.10) | 1014 / 40363 | | 41 | | 29.27 (-15.73) | 1008 / 41372 | | 42 | | 29.51 (-15.49) | 1006 / 42378 | | 43 | | 28.57 (-16.43) | 1004 / 43382 | | 44 | | 24.00 (-21.00) | 1003 / 44386 | | 45 | | 27.07 (-17.93) | 1000 / 45386 | | 46 | | 26.09 (-18.91) | 1000 / 46386 | | 47 | | 25.17 (-19.83) | 1014 / 47400 | | 48 | | 29.51 (-15.49) | 1003 / 48403 | | 49 | | 29.51 (-15.49) | 1006 / 49410 | | 50 | | 22.64 (-22.36) | 1006 / 50417 | | 51 | | 19.57 (-25.43) | 1000 / 51417 | | 52 | | 25.53 (-19.47) | 1002 / 52419 | | 53 | | 25.35 (-19.65) | 1013 / 53433 | | 54 | | 23.68 (-21.32) | 1014 / 54447 | | 55 | | 28.57 (-16.43) | 1005 / 55453 | | 56 | | 27.69 (-17.31) | 1002 / 56456 | | 57 | | 27.27 (-17.73) | 1013 / 57469 | | 58 | | 28.80 (-16.20) | 1009 / 58479 | | 59 | | 27.69 (-17.31) | 1013 / 59492 | | 60 | | 22.93 (-22.07) | 1004 / 60497 | | 61 | | 26.47 (-18.53) | 1006 / 61504 | | 62 | | 24.49 (-20.51) | 1005 / 62509 | | 63 | | 25.00 (-20.00) | 1004 / 63514 | | 64 | | 23.38 (-21.62) | 1003 / 64517 | | 65 | | 23.84 (-21.16) | 1010 / 65527 | | 66 | | 25.90 (-19.10) | 1006 / 66534 | | 67 | | 28.80 (-16.20) | 1006 / 67541 | | 68 | | 29.03 (-15.97) | 1012 / 68554 | | 69 | | 24.83 (-20.17) | 1009 / 69563 | | 70 | | 17.65 (-27.35) | 1004 / 70568 | | 71 | | 26.67 (-18.33) | 1001 / 71569 | | 72 | | 25.90 (-19.10) | 1009 / 72578 | | 73 | | 23.23 (-21.77) | 1004 / 73583 | | 74 | | 21.95 (-23.05) | 1000 / 74583 | | 75 | | 29.51 (-15.49) | 1002 / 75586 | | 76 | | 22.64 (-22.36) | 1004 / 76590 | | 77 | | 24.66 (-20.34) | 1002 / 77593 | | 78 | | 25.35 (-19.65) | 1009 / 78602 | | 79 | | 32.14 (-12.86) | 1003 / 79606 | | 80 | | 30.00 (-15.00) | 1006 / 80612 | | 81 | | 28.12 (-16.88) | 1009 / 81622 | | 82 | | 29.27 (-15.73) | 1002 / 82625 | | 83 | | 31.30 (-13.70) | 1008 / 83633 | | 84 | | 25.17 (-19.83) | 1007 / 84641 | | 85 | | 28.80 (-16.20) | 1013 / 85654 | | 86 | | 31.30 (-13.70) | 1001 / 86656 | | 87 | | 20.57 (-24.43) | 1014 / 87670 | | 88 | | 14.06 (-30.94) | 1001 / 88672 | | 89 | | 20.45 (-24.55) | 1018 / 89690 | | 90 | | 45.00 | 1014 / 90704 | | 91 | | 37.89 (-7.11) | 1001 / 91705 | | 92 | | 23.23 (-21.77) | 1006 / 92712 | | 93 | | 29.75 (-15.25) | 1013 / 93726 | | 94 | | 28.80 (-16.20) | 1007 / 94733 | | 95 | | 24.83 (-20.17) | 1004 / 95738 | | 96 | | 34.29 (-10.71) | 1017 / 96755 | | 97 | | 30.25 (-14.75) | 1008 / 97764 | | 98 | | 30.00 (-15.00) | 1025 / 98789 | | 99 | | 30.77 (-14.23) | 1016 / 99806 | | 100 | | 22.09 (-22.91) | 1000 / 100807 | | 101 | | 17.31 (-27.69) | 956 / 101763 |
MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -1.7 % | | 2 | 23.2 | -2.4 % | | 3 | 28.6 | 1.8 % | | 4 | 29.0 | -0.7 % | | 5 | 31.6 | -0.9 % | | 6 | 24.7 | 2.5 % | | 7 | 29.5 | -1.7 % | | 8 | 30.8 | -0.7 % | | 9 | 28.3 | -0.8 % | | 10 | 24.8 | -0.9 % | | 11 | 27.7 | 1.0 % | | 12 | 27.3 | -0.6 % | | 13 | 27.5 | 1.4 % | | 14 | 24.5 | 1.8 % | | 15 | 27.5 | -1.3 % | | 16 | 25.2 | -2.0 % | | 17 | 24.7 | 3.0 % | | 18 | 24.2 | 3.0 % | | 19 | 35.3 | -2.0 % | | 20 | 26.1 | 1.2 % | | 21 | 26.7 | -0.9 % | | 22 | 28.1 | 1.8 % | | 23 | 25.2 | 2.2 % | | 24 | 24.5 | 2.6 % | | 25 | 27.1 | -1.3 % | | 26 | 31.3 | -1.4 % | | 27 | 29.0 | -1.0 % | | 28 | 28.6 | 1.3 % | | 29 | 31.0 | -1.4 % | | 30 | 29.8 | -0.3 % | | 31 | 28.1 | 1.7 % | | 32 | 27.9 | 1.2 % | | 33 | 28.6 | -0.4 % | | 34 | 23.7 | 1.8 % | | 35 | 24.7 | 1.3 % | | 36 | 26.9 | -1.5 % | | 37 | 31.3 | -0.6 % | | 38 | 31.0 | -1.0 % | | 39 | 30.0 | -0.7 % | | 40 | 25.0 | 2.2 % | | 41 | 29.5 | -0.6 % | | 42 | 29.5 | -1.0 % | | 43 | 28.3 | 1.7 % | | 44 | 24.0 | -1.0 % | | 45 | 26.7 | 1.3 % | | 46 | 25.9 | -0.3 % | | 47 | 24.8 | 2.0 % | | 48 | 29.0 | -2.0 % | | 49 | 29.3 | -0.9 % | | 50 | 22.8 | 1.8 % | | 51 | 19.6 | 3.0 % | | 52 | 25.5 | 3.8 % | | 53 | 25.0 | -2.4 % | | 54 | 23.7 | 1.8 % | | 55 | 27.5 | -1.5 % | | 56 | 27.5 | -1.0 % | | 57 | 26.9 | -0.8 % | | 58 | 28.6 | -0.7 % | | 59 | 27.5 | 1.8 % | | 60 | 22.8 | -0.7 % | | 61 | 27.1 | 1.6 % | | 62 | 24.0 | -0.7 % | | 63 | 24.5 | -0.9 % | | 64 | 23.8 | 3.0 % | | 65 | 22.5 | -0.7 % | | 66 | 26.3 | 4.7 % | | 67 | 28.6 | -1.1 % | | 68 | 28.6 | -0.8 % | | 69 | 25.5 | 2.0 % | | 70 | 18.1 | -2.3 % | | 71 | 26.1 | 3.0 % | | 72 | 25.9 | -2.0 % | | 73 | 23.8 | -1.1 % | | 74 | 20.9 | 2.0 % | | 75 | 29.8 | 2.4 % | | 76 | 23.5 | -4.0 % | | 77 | 23.5 | 1.6 % | | 78 | 25.7 | 2.0 % | | 79 | 30.0 | -1.3 % | | 80 | 30.3 | -1.1 % | | 81 | 28.3 | -1.7 % | | 82 | 27.7 | -1.1 % | | 83 | 31.0 | -1.1 % | | 84 | 26.3 | 3.3 % | | 85 | 27.9 | 2.3 % | | 86 | 29.8 | -1.3 % | | 87 | 23.7 | 2.8 % | | 88 | 13.7 | 4.7 % | | 89 | 17.3 | -4.4 % | | 90 | 45.0 | -3.6 % | | 91 | 40.0 | -2.1 % | | 92 | 23.7 | 3.2 % | | 93 | 29.5 | -0.9 % | | 94 | 28.8 | 1.6 % | | 95 | 24.8 | -1.3 % | | 96 | 31.6 | -1.7 % | | 97 | 31.3 | -1.7 % | | 98 | 28.6 | 2.2 % | | 99 | 31.6 | 2.0 % | | 100 | 21.3 | 4.2 % | | 101 | 20.8 | 3.8 % | | 101.0 | 1.4 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
8951.0 km | 
13030.0 km
GIANT TCR 2 - 2013 
展開計圈分析
留言 
