12.0 km | 00:58:43 | 04:53/km日期: 2019-03-26 19:37 - 平均心率: 158 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73% - PM2.5: 普通(40)
Pace: 04'58" / 04'53" / 04'54" / 04'50" / 04'50" / 04'50" / 04'50" / 04'58" / 04'49" / 04'46" / 04'12" / 05'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'46") | 1000 / 1000 |
2 | | 04'53" (+00'42") | 1000 / 2000 |
3 | | 04'54" (+00'43") | 1000 / 3000 |
4 | | 04'49" (+00'38") | 1000 / 4000 |
5 | | 04'49" (+00'38") | 1000 / 5000 |
6 | | 04'50" (+00'39") | 1000 / 6000 |
7 | | 04'49" (+00'38") | 1000 / 7000 |
8 | | 04'58" (+00'47") | 1000 / 8000 |
9 | | 04'48" (+00'37") | 1000 / 9000 |
10 | | 04'46" (+00'35") | 1000 / 10000 |
11 | | 04'11" | 1000 / 11000 |
12 | | 05'48" (+01'37") | 1000 / 12000 |
13 | | 04'22" (+00'11") | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 303.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'53" | 00:09'51" |
3 | 04'54" | 00:14'45" |
4 | 04'50" | 00:19'35" |
5 | 04'50" | 00:24'25" |
6 | 04'50" | 00:29'15" |
7 | 04'50" | 00:34'05" |
8 | 04'58" | 00:39'03" |
9 | 04'49" | 00:43'52" |
10 | 04'46" | 00:48'38" |
11 | 04'12" | 00:52'50" |
12 | 05'49" | 00:58'39" |
12.0 | 04'06" | 00:58'43" |