22.1 km | 02:33:19 | 06:56/km日期: 2019-02-28 11:24 - 地點: 汐止河堤 - 平均心率: 156 - 卡路里: 961 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'33" / 06'29" / 06'39" / 06'59" / 06'33" / 06'55" / 06'41" / 06'50" / 06'50" / 06'49" / 06'46" / 06'58" / 07'15" / 07'03" / 07'25" / 07'13" / 07'40" / 06'50" / 06'48" / 07'47" / 06'33" / 06'44" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'05") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'39" (+00'11") | 1000 / 3000 |
| 4 | | 06'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'04") | 1000 / 5000 |
| 6 | | 06'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'49" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 1000 / 11000 |
| 12 | | 06'57" (+00'29") | 1000 / 12000 |
| 13 | | 07'15" (+00'47") | 1000 / 13000 |
| 14 | | 07'02" (+00'34") | 1000 / 14000 |
| 15 | | 07'25" (+00'57") | 1000 / 15000 |
| 16 | | 07'12" (+00'44") | 1000 / 16000 |
| 17 | | 07'39" (+01'11") | 1000 / 17000 |
| 18 | | 06'49" (+00'21") | 1000 / 18000 |
| 19 | | 06'48" (+00'20") | 1000 / 19000 |
| 20 | | 07'46" (+01'18") | 1000 / 20000 |
| 21 | | 06'33" (+00'05") | 1000 / 21000 |
| 22 | | 06'43" (+00'15") | 1000 / 22000 |
| 23 | | 09'46" (+03'18") | 100 / 22100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.23 km 
MIZUNO WAVE RIDER 22 累積 :
1581.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 06'59" | 00:26'40" |
| 5 | 06'33" | 00:33'13" |
| 6 | 06'55" | 00:40'08" |
| 7 | 06'41" | 00:46'49" |
| 8 | 06'50" | 00:53'39" |
| 9 | 06'50" | 01:00'29" |
| 10 | 06'49" | 01:07'18" |
| 11 | 06'46" | 01:14'04" |
| 12 | 06'58" | 01:21'02" |
| 13 | 07'15" | 01:28'17" |
| 14 | 07'03" | 01:35'20" |
| 15 | 07'25" | 01:42'45" |
| 16 | 07'13" | 01:49'58" |
| 17 | 07'40" | 01:57'38" |
| 18 | 06'50" | 02:04'28" |
| 19 | 06'48" | 02:11'16" |
| 20 | 07'47" | 02:19'03" |
| 21 | 06'33" | 02:25'36" |
| 22 | 06'44" | 02:32'20" |
| 22.1 | 09'47" | 02:33'19" |
15839.7 km | 
846.1 km
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