11.0 km | 00:55:48 | 05:03/km日期: 2018-06-08 19:46 - 平均心率: 159 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 04'59" / 05'16" / 05'08" / 05'03" / 05'07" / 05'01" / 05'01" / 05'06" / 05'00" / 04'59" / 05'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'15" (+00'16") | 1000 / 2000 |
3 | | 05'08" (+00'09") | 1000 / 3000 |
4 | | 05'02" (+00'03") | 1000 / 4000 |
5 | | 05'07" (+00'08") | 1000 / 5000 |
6 | | 05'01" (+00'02") | 1000 / 6000 |
7 | | 05'00" (+00'01") | 1000 / 7000 |
8 | | 05'05" (+00'06") | 1000 / 8000 |
9 | | 05'00" (+00'01") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'04" (+00'05") | 1000 / 11000 |
12 | | 04'47" | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 75.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'16" | 00:10'15" |
3 | 05'08" | 00:15'23" |
4 | 05'03" | 00:20'26" |
5 | 05'07" | 00:25'33" |
6 | 05'01" | 00:30'34" |
7 | 05'01" | 00:35'35" |
8 | 05'06" | 00:40'41" |
9 | 05'00" | 00:45'41" |
10 | 04'59" | 00:50'40" |
11 | 05'04" | 00:55'44" |
11.0 | 05'23" | 00:55'49" |