|  全馬 | 05:23:00 | 07:39/km | 第2馬| 官方成績 | | 日期 | 2014-02-08 | | 成績 | 05:23:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" (+03'49") | 01:13'34" (+04'46") | | 00:37'58" (+06'11") | | 00:31'49" (+00'02") | 01:14'01" (+05'13") | | 00:42'12" (+10'25") | | 00:37'01" (+05'14") | 01:08'48" | | 00:31'47" | | 00:45'57" (+14'10") | 01:21'34" (+12'46") | | 00:35'37" (+03'50") | |
日期: 2014-02-08 08:00 - 總爬升: 809 m - 地點: 雙溪 - 天氣: 雨 寒冷 - 平均心率: 155 - 卡路里: 2421 Cal - 溫度: 13°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'25") | 1000 / 1000 | | 2 | | 06'08" (+00'36") | 1000 / 2000 | | 3 | | 07'19" (+01'47") | 1000 / 3000 | | 4 | | 07'56" (+02'24") | 1000 / 4000 | | 5 | | 08'14" (+02'42") | 1000 / 5000 |
| 6 | | 07'30" (+01'58") | 1000 / 6000 | | 7 | | 07'05" (+01'33") | 1000 / 7000 | | 8 | | 09'25" (+03'53") | 1000 / 8000 | | 9 | | 06'46" (+01'14") | 1000 / 9000 | | 10 | | 07'10" (+01'38") | 1000 / 10000 | | 11 | | 05'34" (+00'02") | 1000 / 11000 | | 12 | | 05'58" (+00'26") | 1000 / 12000 | | 13 | | 06'15" (+00'43") | 1000 / 13000 | | 14 | | 05'55" (+00'23") | 1000 / 14000 | | 15 | | 08'05" (+02'33") | 1000 / 15000 | | 16 | | 08'25" (+02'53") | 1000 / 16000 | | 17 | | 12'14" (+06'42") | 1000 / 17000 | | 18 | | 07'16" (+01'44") | 1000 / 18000 | | 19 | | 07'53" (+02'21") | 1000 / 19000 | | 20 | | 06'21" (+00'49") | 1000 / 20000 | | 21 | | 06'59" (+01'27") | 1000 / 21000 | | 22 | | 07'31" (+01'59") | 1000 / 22000 | | 23 | | 09'16" (+03'44") | 1000 / 23000 | | 24 | | 06'27" (+00'55") | 1000 / 24000 | | 25 | | 06'45" (+01'13") | 1000 / 25000 | | 26 | | 07'09" (+01'37") | 1000 / 26000 | | 27 | | 05'39" (+00'07") | 1000 / 27000 | | 28 | | 06'03" (+00'31") | 1000 / 28000 | | 29 | | 06'32" (+01'00") | 1000 / 29000 | | 30 | | 06'21" (+00'49") | 1000 / 30000 | | 31 | | 09'33" (+04'01") | 1000 / 31000 | | 32 | | 08'42" (+03'10") | 1000 / 32000 | | 33 | | 09'21" (+03'49") | 1000 / 33000 | | 34 | | 08'42" (+03'10") | 1000 / 34000 | | 35 | | 09'37" (+04'05") | 1000 / 35000 | | 36 | | 06'49" (+01'17") | 1000 / 36000 | | 37 | | 07'10" (+01'38") | 1000 / 37000 | | 38 | | 08'49" (+03'17") | 1000 / 38000 | | 39 | | 05'32" | 1000 / 39000 | | 40 | | 07'14" (+01'42") | 1000 / 40000 | | 41 | | 05'58" (+00'26") | 1000 / 41000 | | 42 | | 06'43" (+01'11") | 1000 / 42000 | | 43 | | 06'17" (+00'45") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 134.42 km  Adidas Adipure adapt 累積 : 2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'09" | 00:12'06" | | 3 | 07'19" | 00:19'25" | | 4 | 07'56" | 00:27'21" | | 5 | 08'15" | 00:35'36" | | 6 | 07'30" | 00:43'06" | | 7 | 07'05" | 00:50'11" | | 8 | 09'26" | 00:59'37" | | 9 | 06'47" | 01:06'24" | | 10 | 07'10" | 01:13'34" | | 11 | 05'35" | 01:19'09" | | 12 | 05'58" | 01:25'07" | | 13 | 06'15" | 01:31'22" | | 14 | 05'55" | 01:37'17" | | 15 | 08'06" | 01:45'23" | | 16 | 08'26" | 01:53'49" | | 17 | 12'14" | 02:06'03" | | 18 | 07'17" | 02:13'20" | | 19 | 07'54" | 02:21'14" | | 20 | 06'21" | 02:27'35" | | 21 | 06'59" | 02:34'34" | | 22 | 07'32" | 02:42'06" | | 23 | 09'16" | 02:51'22" | | 24 | 06'28" | 02:57'50" | | 25 | 06'46" | 03:04'36" | | 26 | 07'09" | 03:11'45" | | 27 | 05'40" | 03:17'25" | | 28 | 06'04" | 03:23'29" | | 29 | 06'32" | 03:30'01" | | 30 | 06'22" | 03:36'23" | | 31 | 09'33" | 03:45'56" | | 32 | 08'43" | 03:54'39" | | 33 | 09'21" | 04:04'00" | | 34 | 08'42" | 04:12'42" | | 35 | 09'38" | 04:22'20" | | 36 | 06'49" | 04:29'09" | | 37 | 07'11" | 04:36'20" | | 38 | 08'49" | 04:45'09" | | 39 | 05'33" | 04:50'42" | | 40 | 07'15" | 04:57'57" | | 41 | 05'58" | 05:03'55" | | 42 | 06'44" | 05:10'39" | | 43 | 06'18" | 05:16'57" | | 43.9 | 07'11" | 05:23'22" |
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