|  恭喜完成了第 20 馬 全馬 | 06:30:05 | 09:14/km | 第20馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 06:30:05 | | 總名次 | 2326 / 2875 | | 分組名次 | 533 / 696 | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" | 01:14'17" | | 00:38'53" (+03'29") | | 00:46'24" (+11'00") | 01:30'31" (+16'14") | | 00:44'07" (+08'43") | | 00:50'09" (+14'45") | 01:42'21" (+28'04") | | 00:52'12" (+16'48") | | 00:47'51" (+12'27") | 01:38'09" (+23'52") | | 00:50'18" (+14'54") | |
日期: 2015-11-15 06:32 - 地點: 虎尾農工 - 天氣: 晴 有點熱 - 平均心率: 141 - 卡路里: 2737 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+00'41") | 1000 / 1000 | | 2 | | 06'40" | 1000 / 2000 | | 3 | | 06'54" (+00'14") | 1000 / 3000 | | 4 | | 07'11" (+00'31") | 1000 / 4000 | | 5 | | 07'16" (+00'36") | 1000 / 5000 |
| 6 | | 08'46" (+02'06") | 1000 / 6000 | | 7 | | 06'59" (+00'19") | 1000 / 7000 | | 8 | | 07'10" (+00'30") | 1000 / 8000 | | 9 | | 07'05" (+00'25") | 1000 / 9000 | | 10 | | 08'49" (+02'09") | 1000 / 10000 | | 11 | | 07'07" (+00'27") | 1000 / 11000 | | 12 | | 10'29" (+03'49") | 1000 / 12000 | | 13 | | 09'35" (+02'55") | 1000 / 13000 | | 14 | | 07'28" (+00'48") | 1000 / 14000 | | 15 | | 11'43" (+05'03") | 1000 / 15000 | | 16 | | 07'40" (+01'00") | 1000 / 16000 | | 17 | | 08'00" (+01'20") | 1000 / 17000 | | 18 | | 09'06" (+02'26") | 1000 / 18000 | | 19 | | 11'12" (+04'32") | 1000 / 19000 | | 20 | | 08'06" (+01'26") | 1000 / 20000 | | 21 | | 08'39" (+01'59") | 1000 / 21000 | | 22 | | 11'36" (+04'56") | 1000 / 22000 | | 23 | | 09'33" (+02'53") | 1000 / 23000 | | 24 | | 09'45" (+03'05") | 1000 / 24000 | | 25 | | 10'33" (+03'53") | 1000 / 25000 | | 26 | | 10'10" (+03'30") | 1000 / 26000 | | 27 | | 11'23" (+04'43") | 1000 / 27000 | | 28 | | 09'44" (+03'04") | 1000 / 28000 | | 29 | | 09'50" (+03'10") | 1000 / 29000 | | 30 | | 11'04" (+04'24") | 1000 / 30000 | | 31 | | 09'02" (+02'22") | 1000 / 31000 | | 32 | | 08'51" (+02'11") | 1000 / 32000 | | 33 | | 11'39" (+04'59") | 1000 / 33000 | | 34 | | 08'46" (+02'06") | 1000 / 34000 | | 35 | | 09'30" (+02'50") | 1000 / 35000 | | 36 | | 10'40" (+04'00") | 1000 / 36000 | | 37 | | 10'12" (+03'32") | 1000 / 37000 | | 38 | | 10'31" (+03'51") | 1000 / 38000 | | 39 | | 08'46" (+02'06") | 1000 / 39000 | | 40 | | 10'06" (+03'26") | 1000 / 40000 | | 41 | | 10'12" (+03'32") | 1000 / 41000 | | 42 | | 09'22" (+02'42") | 1000 / 42000 | | 43 | | 07'05" (+00'25") | 776 / 42776 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 183.88 km  Adidas Adipure adapt 累積 : 2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'40" | 00:14'02" | | 3 | 06'54" | 00:20'56" | | 4 | 07'12" | 00:28'08" | | 5 | 07'16" | 00:35'24" | | 6 | 08'47" | 00:44'11" | | 7 | 07'00" | 00:51'11" | | 8 | 07'11" | 00:58'22" | | 9 | 07'05" | 01:05'27" | | 10 | 08'50" | 01:14'17" | | 11 | 07'07" | 01:21'24" | | 12 | 10'30" | 01:31'54" | | 13 | 09'35" | 01:41'29" | | 14 | 07'28" | 01:48'57" | | 15 | 11'44" | 02:00'41" | | 16 | 07'40" | 02:08'21" | | 17 | 08'00" | 02:16'21" | | 18 | 09'07" | 02:25'28" | | 19 | 11'12" | 02:36'40" | | 20 | 08'08" | 02:44'48" | | 21 | 08'39" | 02:53'27" | | 22 | 11'37" | 03:05'04" | | 23 | 09'34" | 03:14'38" | | 24 | 09'45" | 03:24'23" | | 25 | 10'34" | 03:34'57" | | 26 | 10'10" | 03:45'07" | | 27 | 11'24" | 03:56'31" | | 28 | 09'44" | 04:06'15" | | 29 | 09'51" | 04:16'06" | | 30 | 11'03" | 04:27'09" | | 31 | 09'03" | 04:36'12" | | 32 | 08'52" | 04:45'04" | | 33 | 11'39" | 04:56'43" | | 34 | 08'46" | 05:05'29" | | 35 | 09'31" | 05:15'00" | | 36 | 10'40" | 05:25'40" | | 37 | 10'13" | 05:35'53" | | 38 | 10'32" | 05:46'25" | | 39 | 08'46" | 05:55'11" | | 40 | 10'07" | 06:05'18" | | 41 | 10'12" | 06:15'30" | | 42 | 09'23" | 06:24'53" | | 42.8 | 07'06" | 06:30'24" |
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