| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 66.65 km  Adidas Adipure adapt 累積 : 2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'07" | 00:13'00" | | 3 | 05'36" | 00:18'36" | | 4 | 05'41" | 00:24'17" | | 5 | 07'12" | 00:31'29" | | 6 | 06'16" | 00:37'45" | | 7 | 05'48" | 00:43'33" | | 8 | 05'55" | 00:49'28" | | 9 | 05'42" | 00:55'10" | | 10 | 06'14" | 01:01'24" | | 11 | 05'43" | 01:07'07" | | 12 | 05'45" | 01:12'52" | | 13 | 06'12" | 01:19'04" | | 14 | 05'59" | 01:25'03" | | 15 | 05'51" | 01:30'54" | | 16 | 06'07" | 01:37'01" | | 17 | 05'49" | 01:42'50" | | 18 | 06'19" | 01:49'09" | | 19 | 05'38" | 01:54'47" | | 20 | 07'33" | 02:02'20" | | 21 | 11'26" | 02:13'46" | | 22 | 10'00" | 02:23'46" | | 23 | 07'08" | 02:30'54" | | 24 | 06'32" | 02:37'26" | | 25 | 07'00" | 02:44'26" | | 26 | 06'31" | 02:50'57" | | 27 | 07'02" | 02:57'59" | | 28 | 06'29" | 03:04'28" | | 29 | 08'01" | 03:12'29" | | 30 | 06'50" | 03:19'19" | | 31 | 08'11" | 03:27'30" | | 32 | 06'33" | 03:34'03" | | 33 | 07'40" | 03:41'43" | | 34 | 08'34" | 03:50'17" | | 35 | 06'48" | 03:57'05" | | 36 | 08'25" | 04:05'30" | | 37 | 06'47" | 04:12'17" | | 38 | 09'22" | 04:21'39" | | 39 | 07'47" | 04:29'26" | | 40 | 07'52" | 04:37'18" | | 41 | 08'41" | 04:45'59" | | 42 | 07'10" | 04:53'09" | | 42.8 | 06'36" | 04:58'34" |
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