| 全馬 | 05:43:21 | 08:08/km | 第27馬官方成績 | 日期 | 2017-02-12 | 成績 | 05:43:21 | 總名次 | 2866 / 3162 | 分組名次 | 2506 / 2717 | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" | 01:02'10" | | 00:31'11" (+00'12") | | 00:32'22" (+01'23") | 01:08'39" (+06'29") | | 00:36'17" (+05'18") | | 00:40'24" (+09'25") | 01:23'51" (+21'41") | | 00:43'27" (+12'28") | | 00:50'55" (+19'56") | 01:38'32" (+36'22") | | 00:47'37" (+16'38") | |
日期: 2017-02-12 06:02 - 地點: 渣打馬拉松 - 天氣: 陰 寒冷 - 平均心率: 156 - 卡路里: 2658 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+01'19") | 1000 / 1000 | 2 | | 06'06" (+00'17") | 1000 / 2000 | 3 | | 05'49" | 1000 / 3000 | 4 | | 06'04" (+00'15") | 1000 / 4000 | 5 | | 05'50" (+00'01") | 1000 / 5000 |
6 | | 05'51" (+00'02") | 1000 / 6000 | 7 | | 06'01" (+00'12") | 1000 / 7000 | 8 | | 06'16" (+00'27") | 1000 / 8000 | 9 | | 06'04" (+00'15") | 1000 / 9000 | 10 | | 06'58" (+01'09") | 1000 / 10000 | 11 | | 06'16" (+00'27") | 1000 / 11000 | 12 | | 06'30" (+00'41") | 1000 / 12000 | 13 | | 06'35" (+00'46") | 1000 / 13000 | 14 | | 06'43" (+00'54") | 1000 / 14000 | 15 | | 06'15" (+00'26") | 1000 / 15000 | 16 | | 07'10" (+01'21") | 1000 / 16000 | 17 | | 07'04" (+01'15") | 1000 / 17000 | 18 | | 08'11" (+02'22") | 1000 / 18000 | 19 | | 06'48" (+00'59") | 1000 / 19000 | 20 | | 07'01" (+01'12") | 1000 / 20000 | 21 | | 08'18" (+02'29") | 1000 / 21000 | 22 | | 07'17" (+01'28") | 1000 / 22000 | 23 | | 09'01" (+03'12") | 1000 / 23000 | 24 | | 07'23" (+01'34") | 1000 / 24000 | 25 | | 08'22" (+02'33") | 1000 / 25000 | 26 | | 07'52" (+02'03") | 1000 / 26000 | 27 | | 08'36" (+02'47") | 1000 / 27000 | 28 | | 08'11" (+02'22") | 1000 / 28000 | 29 | | 10'08" (+04'19") | 1000 / 29000 | 30 | | 08'39" (+02'50") | 1000 / 30000 | 31 | | 08'47" (+02'58") | 1000 / 31000 | 32 | | 10'05" (+04'16") | 1000 / 32000 | 33 | | 08'55" (+03'06") | 1000 / 33000 | 34 | | 09'52" (+04'03") | 1000 / 34000 | 35 | | 13'14" (+07'25") | 1000 / 35000 | 36 | | 09'19" (+03'30") | 1000 / 36000 | 37 | | 09'05" (+03'16") | 1000 / 37000 | 38 | | 10'29" (+04'40") | 1000 / 38000 | 39 | | 09'02" (+03'13") | 1000 / 39000 | 40 | | 09'39" (+03'50") | 1000 / 40000 | 41 | | 10'16" (+04'27") | 1000 / 41000 | 42 | | 09'06" (+03'17") | 1000 / 42000 | 43 | | 09'43" (+03'54") | 1000 / 43000 |
賽後評分: 沒 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 86.23 km Adidas Adipure adapt 累積 : 2853.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'07" | 00:13'15" | 3 | 05'49" | 00:19'04" | 4 | 06'04" | 00:25'08" | 5 | 05'51" | 00:30'59" | 6 | 05'51" | 00:36'50" | 7 | 06'01" | 00:42'51" | 8 | 06'17" | 00:49'08" | 9 | 06'04" | 00:55'12" | 10 | 06'58" | 01:02'10" | 11 | 06'17" | 01:08'27" | 12 | 06'31" | 01:14'58" | 13 | 06'35" | 01:21'33" | 14 | 06'44" | 01:28'17" | 15 | 06'15" | 01:34'32" | 16 | 07'11" | 01:41'43" | 17 | 07'04" | 01:48'47" | 18 | 08'12" | 01:56'59" | 19 | 06'48" | 02:03'47" | 20 | 07'02" | 02:10'49" | 21 | 08'18" | 02:19'07" | 22 | 07'18" | 02:26'25" | 23 | 09'01" | 02:35'26" | 24 | 07'25" | 02:42'51" | 25 | 08'22" | 02:51'13" | 26 | 07'52" | 02:59'05" | 27 | 08'36" | 03:07'41" | 28 | 08'12" | 03:15'53" | 29 | 10'08" | 03:26'01" | 30 | 08'39" | 03:34'40" | 31 | 08'48" | 03:43'28" | 32 | 10'06" | 03:53'34" | 33 | 08'55" | 04:02'29" | 34 | 09'52" | 04:12'21" | 35 | 13'14" | 04:25'35" | 36 | 09'20" | 04:34'55" | 37 | 09'05" | 04:44'00" | 38 | 10'30" | 04:54'30" | 39 | 09'02" | 05:03'32" | 40 | 09'40" | 05:13'12" | 41 | 10'17" | 05:23'29" | 42 | 09'07" | 05:32'36" | 43 | 09'43" | 05:42'19" | 43.2 | 06'58" | 05:43'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|