|  全馬 | 04:57:43 | 07:03/km | 第9馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 04:57:43 | | 總名次 | 3593 / 5318 | | 分組名次 | 1033 / 1590 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:55'08" | | 00:28'10" (+01'12") | | 00:32'35" (+05'37") | 01:04'55" (+09'47") | | 00:32'20" (+05'22") | | 00:38'21" (+11'23") | 01:16'47" (+21'39") | | 00:38'26" (+11'28") | | 00:39'33" (+12'35") | 01:20'17" (+25'09") | | 00:40'44" (+13'46") | |
日期: 2014-12-21 07:00 - 地點: 台北市政府 - 天氣: 先陰 後雨 冷到爆 - 平均心率: 163 - 卡路里: 2910 Cal - 溫度: 16°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'00") | 1000 / 1000 | | 2 | | 04'53" | 1000 / 2000 | | 3 | | 05'40" (+00'47") | 1000 / 3000 | | 4 | | 05'20" (+00'27") | 1000 / 4000 | | 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 | | 7 | | 05'36" (+00'43") | 1000 / 7000 | | 8 | | 05'52" (+00'59") | 1000 / 8000 | | 9 | | 05'43" (+00'50") | 1000 / 9000 | | 10 | | 05'25" (+00'32") | 1000 / 10000 | | 11 | | 07'50" (+02'57") | 1000 / 11000 | | 12 | | 05'47" (+00'54") | 1000 / 12000 | | 13 | | 06'30" (+01'37") | 1000 / 13000 | | 14 | | 05'42" (+00'49") | 1000 / 14000 | | 15 | | 06'45" (+01'52") | 1000 / 15000 | | 16 | | 06'01" (+01'08") | 1000 / 16000 | | 17 | | 05'58" (+01'05") | 1000 / 17000 | | 18 | | 06'44" (+01'51") | 1000 / 18000 | | 19 | | 06'41" (+01'48") | 1000 / 19000 | | 20 | | 06'53" (+02'00") | 1000 / 20000 | | 21 | | 08'21" (+03'28") | 1000 / 21000 | | 22 | | 06'32" (+01'39") | 1000 / 22000 | | 23 | | 07'14" (+02'21") | 1000 / 23000 | | 24 | | 08'41" (+03'48") | 1000 / 24000 | | 25 | | 07'30" (+02'37") | 1000 / 25000 | | 26 | | 08'43" (+03'50") | 1000 / 26000 | | 27 | | 07'31" (+02'38") | 1000 / 27000 | | 28 | | 07'57" (+03'04") | 1000 / 28000 | | 29 | | 06'50" (+01'57") | 1000 / 29000 | | 30 | | 07'23" (+02'30") | 1000 / 30000 | | 31 | | 08'59" (+04'06") | 1000 / 31000 | | 32 | | 07'38" (+02'45") | 1000 / 32000 | | 33 | | 08'56" (+04'03") | 1000 / 33000 | | 34 | | 07'00" (+02'07") | 1000 / 34000 | | 35 | | 06'58" (+02'05") | 1000 / 35000 | | 36 | | 07'46" (+02'53") | 1000 / 36000 | | 37 | | 07'17" (+02'24") | 1000 / 37000 | | 38 | | 09'31" (+04'38") | 1000 / 38000 | | 39 | | 07'32" (+02'39") | 1000 / 39000 | | 40 | | 08'36" (+03'43") | 1000 / 40000 | | 41 | | 07'15" (+02'22") | 1000 / 41000 | | 42 | | 07'45" (+02'52") | 1000 / 42000 | | 43 | | 06'42" (+01'49") | 843 / 42843 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 124.37 km  Adidas Adipure adapt 累積 : 2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 04'54" | 00:10'47" | | 3 | 05'40" | 00:16'27" | | 4 | 05'21" | 00:21'48" | | 5 | 05'10" | 00:26'58" | | 6 | 05'32" | 00:32'30" | | 7 | 05'37" | 00:38'07" | | 8 | 05'52" | 00:43'59" | | 9 | 05'43" | 00:49'42" | | 10 | 05'26" | 00:55'08" | | 11 | 07'50" | 01:02'58" | | 12 | 05'47" | 01:08'45" | | 13 | 06'31" | 01:15'16" | | 14 | 05'42" | 01:20'58" | | 15 | 06'45" | 01:27'43" | | 16 | 06'02" | 01:33'45" | | 17 | 05'59" | 01:39'44" | | 18 | 06'44" | 01:46'28" | | 19 | 06'42" | 01:53'10" | | 20 | 06'53" | 02:00'03" | | 21 | 08'21" | 02:08'24" | | 22 | 06'34" | 02:14'58" | | 23 | 07'14" | 02:22'12" | | 24 | 08'42" | 02:30'54" | | 25 | 07'30" | 02:38'24" | | 26 | 08'44" | 02:47'08" | | 27 | 07'31" | 02:54'39" | | 28 | 07'57" | 03:02'36" | | 29 | 06'51" | 03:09'27" | | 30 | 07'23" | 03:16'50" | | 31 | 09'00" | 03:25'50" | | 32 | 07'38" | 03:33'28" | | 33 | 08'56" | 03:42'24" | | 34 | 07'00" | 03:49'24" | | 35 | 06'59" | 03:56'23" | | 36 | 07'47" | 04:04'10" | | 37 | 07'17" | 04:11'27" | | 38 | 09'31" | 04:20'58" | | 39 | 07'33" | 04:28'31" | | 40 | 08'36" | 04:37'07" | | 41 | 09'30" | 04:46'37" | | 42 | 05'31" | 04:52'08" | | 42.8 | 06'43" | 04:57'48" |
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