| 全馬 | 05:07:57 | 07:17/km | 第22馬官方成績 | 日期 | 2015-12-20 | 成績 | 05:07:57 | 總名次 | 3559 / 4666 | 分組名次 | 1000 / 1301 | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" | 00:57'48" | | 00:29'11" (+00'34") | | 00:31'11" (+02'34") | 01:03'27" (+05'39") | | 00:32'16" (+03'39") | | 00:36'16" (+07'39") | 01:14'42" (+16'54") | | 00:38'26" (+09'49") | | 00:39'28" (+10'51") | 01:25'40" (+27'52") | | 00:46'12" (+17'35") | |
日期: 2015-12-20 06:32 - 地點: 台北馬拉松 - 天氣: 陰 有點熱 - 平均心率: 161 - 卡路里: 3098 Cal - 溫度: 19°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'57" (+00'37") | 1000 / 1000 | 2 | | 05'33" (+00'13") | 1000 / 2000 | 3 | | 05'48" (+00'28") | 1000 / 3000 | 4 | | 05'34" (+00'14") | 1000 / 4000 | 5 | | 05'42" (+00'22") | 1000 / 5000 |
6 | | 05'28" (+00'08") | 1000 / 6000 | 7 | | 05'20" | 1000 / 7000 | 8 | | 06'13" (+00'53") | 1000 / 8000 | 9 | | 05'53" (+00'33") | 1000 / 9000 | 10 | | 06'15" (+00'55") | 1000 / 10000 | 11 | | 06'28" (+01'08") | 1000 / 11000 | 12 | | 05'39" (+00'19") | 1000 / 12000 | 13 | | 06'49" (+01'29") | 1000 / 13000 | 14 | | 06'09" (+00'49") | 1000 / 14000 | 15 | | 06'04" (+00'44") | 1000 / 15000 | 16 | | 07'03" (+01'43") | 1000 / 16000 | 17 | | 06'04" (+00'44") | 1000 / 17000 | 18 | | 06'22" (+01'02") | 1000 / 18000 | 19 | | 06'16" (+00'56") | 1000 / 19000 | 20 | | 06'27" (+01'07") | 1000 / 20000 | 21 | | 08'34" (+03'14") | 1000 / 21000 | 22 | | 06'58" (+01'38") | 1000 / 22000 | 23 | | 06'27" (+01'07") | 1000 / 23000 | 24 | | 07'36" (+02'16") | 1000 / 24000 | 25 | | 06'38" (+01'18") | 1000 / 25000 | 26 | | 08'24" (+03'04") | 1000 / 26000 | 27 | | 06'43" (+01'23") | 1000 / 27000 | 28 | | 06'54" (+01'34") | 1000 / 28000 | 29 | | 08'46" (+03'26") | 1000 / 29000 | 30 | | 07'36" (+02'16") | 1000 / 30000 | 31 | | 08'34" (+03'14") | 1000 / 31000 | 32 | | 07'19" (+01'59") | 1000 / 32000 | 33 | | 07'23" (+02'03") | 1000 / 33000 | 34 | | 08'11" (+02'51") | 1000 / 34000 | 35 | | 07'58" (+02'38") | 1000 / 35000 | 36 | | 09'39" (+04'19") | 1000 / 36000 | 37 | | 08'51" (+03'31") | 1000 / 37000 | 38 | | 10'27" (+05'07") | 1000 / 38000 | 39 | | 08'11" (+02'51") | 1000 / 39000 | 40 | | 09'03" (+03'43") | 1000 / 40000 | 41 | | 09'45" (+04'25") | 1000 / 41000 | 42 | | 08'11" (+02'51") | 1000 / 42000 | 43 | | 07'09" (+01'49") | 1000 / 43000 |
賽前宣言: 參加大拜拜 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 73.14 km Adidas Adipure adapt 累積 : 2853.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'34" | 00:11'31" | 3 | 05'48" | 00:17'19" | 4 | 05'35" | 00:22'54" | 5 | 05'43" | 00:28'37" | 6 | 05'28" | 00:34'05" | 7 | 05'21" | 00:39'26" | 8 | 06'13" | 00:45'39" | 9 | 05'54" | 00:51'33" | 10 | 06'15" | 00:57'48" | 11 | 06'29" | 01:04'17" | 12 | 05'39" | 01:09'56" | 13 | 06'50" | 01:16'46" | 14 | 06'09" | 01:22'55" | 15 | 06'04" | 01:28'59" | 16 | 07'05" | 01:36'04" | 17 | 06'03" | 01:42'07" | 18 | 06'23" | 01:48'30" | 19 | 06'17" | 01:54'47" | 20 | 06'28" | 02:01'15" | 21 | 08'35" | 02:09'50" | 22 | 06'58" | 02:16'48" | 23 | 06'28" | 02:23'16" | 24 | 07'36" | 02:30'52" | 25 | 06'39" | 02:37'31" | 26 | 08'24" | 02:45'55" | 27 | 06'44" | 02:52'39" | 28 | 06'54" | 02:59'33" | 29 | 08'47" | 03:08'20" | 30 | 07'37" | 03:15'57" | 31 | 08'34" | 03:24'31" | 32 | 07'20" | 03:31'51" | 33 | 07'23" | 03:39'14" | 34 | 08'12" | 03:47'26" | 35 | 07'59" | 03:55'25" | 36 | 09'38" | 04:05'03" | 37 | 08'52" | 04:13'55" | 38 | 10'27" | 04:24'22" | 39 | 08'12" | 04:32'34" | 40 | 09'03" | 04:41'37" | 41 | 09'45" | 04:51'22" | 42 | 08'14" | 04:59'36" | 43 | 07'08" | 05:06'44" | 43.2 | 06'00" | 05:08'05" |
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