|  全馬 | 05:21:05 | 07:36/km | 第24馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 05:21:05 | | 總名次 | 3373 / 5957 | | 分組名次 | 1239 / 2049 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'45" (+08'00") | 01:09'30" (+02'16") | | 00:30'45" | | 00:32'49" (+02'04") | 01:07'14" | | 00:34'25" (+03'40") | | 00:38'50" (+08'05") | 01:19'21" (+12'07") | | 00:40'31" (+09'46") | | 00:45'36" (+14'51") | 01:43'09" (+35'55") | | 00:57'33" (+26'48") | |
日期: 2016-03-20 06:31 - 地點: 萬金石馬拉松 - 天氣: 陰 不冷 - 平均心率: 163 - 卡路里: 2673 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'02" (+07'29") | 1000 / 1000 | | 2 | | 05'49" (+00'16") | 1000 / 2000 | | 3 | | 05'33" | 1000 / 3000 | | 4 | | 08'15" (+02'42") | 1000 / 4000 | | 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 | | 7 | | 05'52" (+00'19") | 1000 / 7000 | | 8 | | 05'50" (+00'17") | 1000 / 8000 | | 9 | | 05'55" (+00'22") | 1000 / 9000 | | 10 | | 06'56" (+01'23") | 1000 / 10000 | | 11 | | 06'08" (+00'35") | 1000 / 11000 | | 12 | | 06'52" (+01'19") | 1000 / 12000 | | 13 | | 06'09" (+00'36") | 1000 / 13000 | | 14 | | 06'07" (+00'34") | 1000 / 14000 | | 15 | | 07'29" (+01'56") | 1000 / 15000 | | 16 | | 06'18" (+00'45") | 1000 / 16000 | | 17 | | 06'57" (+01'24") | 1000 / 17000 | | 18 | | 06'49" (+01'16") | 1000 / 18000 | | 19 | | 06'21" (+00'48") | 1000 / 19000 | | 20 | | 07'58" (+02'25") | 1000 / 20000 | | 21 | | 07'18" (+01'45") | 1000 / 21000 | | 22 | | 08'05" (+02'32") | 1000 / 22000 | | 23 | | 07'58" (+02'25") | 1000 / 23000 | | 24 | | 07'01" (+01'28") | 1000 / 24000 | | 25 | | 08'25" (+02'52") | 1000 / 25000 | | 26 | | 07'29" (+01'56") | 1000 / 26000 | | 27 | | 08'29" (+02'56") | 1000 / 27000 | | 28 | | 08'01" (+02'28") | 1000 / 28000 | | 29 | | 07'17" (+01'44") | 1000 / 29000 | | 30 | | 09'13" (+03'40") | 1000 / 30000 | | 31 | | 08'19" (+02'46") | 1000 / 31000 | | 32 | | 09'44" (+04'11") | 1000 / 32000 | | 33 | | 08'48" (+03'15") | 1000 / 33000 | | 34 | | 09'39" (+04'06") | 1000 / 34000 | | 35 | | 09'04" (+03'31") | 1000 / 35000 | | 36 | | 09'14" (+03'41") | 1000 / 36000 | | 37 | | 09'25" (+03'52") | 1000 / 37000 | | 38 | | 08'58" (+03'25") | 1000 / 38000 | | 39 | | 08'59" (+03'26") | 1000 / 39000 | | 40 | | 20'55" (+15'22") | 1000 / 40000 | | 41 | | 06'54" (+01'21") | 301 / 40301 |
賽前宣言: 抽到了~跑一下 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 95.62 km  Adidas Adipure adapt 累積 : 2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'03" | 00:13'03" | | 2 | 05'49" | 00:18'52" | | 3 | 05'34" | 00:24'26" | | 4 | 08'15" | 00:32'41" | | 5 | 06'04" | 00:38'45" | | 6 | 06'09" | 00:44'54" | | 7 | 05'53" | 00:50'47" | | 8 | 05'51" | 00:56'38" | | 9 | 05'56" | 01:02'34" | | 10 | 06'56" | 01:09'30" | | 11 | 06'09" | 01:15'39" | | 12 | 06'52" | 01:22'31" | | 13 | 06'10" | 01:28'41" | | 14 | 06'08" | 01:34'49" | | 15 | 07'30" | 01:42'19" | | 16 | 06'18" | 01:48'37" | | 17 | 06'58" | 01:55'35" | | 18 | 06'49" | 02:02'24" | | 19 | 06'21" | 02:08'45" | | 20 | 07'59" | 02:16'44" | | 21 | 07'19" | 02:24'03" | | 22 | 08'06" | 02:32'09" | | 23 | 07'58" | 02:40'07" | | 24 | 07'02" | 02:47'09" | | 25 | 08'25" | 02:55'34" | | 26 | 07'30" | 03:03'04" | | 27 | 08'29" | 03:11'33" | | 28 | 08'01" | 03:19'34" | | 29 | 07'18" | 03:26'52" | | 30 | 09'13" | 03:36'05" | | 31 | 08'20" | 03:44'25" | | 32 | 09'44" | 03:54'09" | | 33 | 08'49" | 04:02'58" | | 34 | 09'39" | 04:12'37" | | 35 | 09'04" | 04:21'41" | | 36 | 09'15" | 04:30'56" | | 37 | 09'25" | 04:40'21" | | 38 | 08'58" | 04:49'19" | | 39 | 08'59" | 04:58'18" | | 40 | 20'56" | 05:19'14" | | 40.3 | 06'55" | 05:21'19" |
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