15.5 km | 01:48:38 | 06:59/km日期: 2017-10-28 14:46 - 地點: 河濱 - 平均心率: 158 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'33" / 06'22" / 06'23" / 06'34" / 06'31" / 06'34" / 06'45" / 06'51" / 08'22" / 07'01" / 06'49" / 06'50" / 06'48" / 08'22" / 08'22" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'10") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+00'29") | 1000 / 8000 |
| 9 | | 08'22" (+02'00") | 1000 / 9000 |
| 10 | | 07'00" (+00'38") | 1000 / 10000 |
| 11 | | 06'49" (+00'27") | 1000 / 11000 |
| 12 | | 06'49" (+00'27") | 1000 / 12000 |
| 13 | | 06'48" (+00'26") | 1000 / 13000 |
| 14 | | 08'22" (+02'00") | 1000 / 14000 |
| 15 | | 08'22" (+02'00") | 1000 / 15000 |
| 16 | | 06'39" (+00'17") | 528 / 15528 |
大Ben首次跑超過10k 回程我叫他跑前面我怕我累了，他可以先跑，然後他就80我5k，，就腳不適了，哈哈哈，他說應該不要爆衝的，，是不是，，翻白眼，，😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
110.01 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'34" | 00:25'52" |
| 5 | 06'31" | 00:32'23" |
| 6 | 06'34" | 00:38'57" |
| 7 | 06'45" | 00:45'42" |
| 8 | 06'51" | 00:52'33" |
| 9 | 08'22" | 01:00'55" |
| 10 | 07'01" | 01:07'56" |
| 11 | 06'49" | 01:14'45" |
| 12 | 06'50" | 01:21'35" |
| 13 | 06'48" | 01:28'23" |
| 14 | 08'22" | 01:36'45" |
| 15 | 08'22" | 01:45'07" |
| 15.5 | 06'39" | 01:48'38" |
15839.7 km | 
846.1 km
留言 
展開計圈分析
