10.0 km | 01:04:22 | 06:25/km日期: 2017-10-27 19:06 - 地點: 甜甜圈 - 平均心率: 169 - 卡路里: 413 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'11" / 05'58" / 06'10" / 06'20" / 06'28" / 06'24" / 06'38" / 06'38" / 06'16" / 07'09" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'14") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'09" (+00'12") | 1000 / 3000 |
4 | | 06'19" (+00'22") | 1000 / 4000 |
5 | | 06'28" (+00'31") | 1000 / 5000 |
6 | | 06'24" (+00'27") | 1000 / 6000 |
7 | | 06'37" (+00'40") | 1000 / 7000 |
8 | | 06'38" (+00'41") | 1000 / 8000 |
9 | | 06'16" (+00'19") | 1000 / 9000 |
10 | | 07'08" (+01'11") | 1000 / 10000 |
11 | | 09'05" (+03'08") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
110.01 km MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'58" | 00:12'09" |
3 | 06'10" | 00:18'19" |
4 | 06'20" | 00:24'39" |
5 | 06'28" | 00:31'07" |
6 | 06'24" | 00:37'31" |
7 | 06'38" | 00:44'09" |
8 | 06'38" | 00:50'47" |
9 | 06'16" | 00:57'03" |
10 | 07'09" | 01:04'12" |
10.0 | 08'51" | 01:04'21" |