| 2016台灣米倉田中馬拉松
超熱情的彰化，超豐富的補給，超優質的賽事!
跟一哥，阿民，發哥，趙哥，豐銘，Marco, Corrina, 江姊，李姊，幸怡，秀華，阿比，家緹 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.26 km  mizuno 型號 累積 : 1594.3 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'14" | 00:11'04" | | 3 | 05'13" | 00:16'17" | | 4 | 05'48" | 00:22'05" | | 5 | 05'25" | 00:27'30" | | 6 | 05'39" | 00:33'09" | | 7 | 05'22" | 00:38'31" | | 8 | 05'32" | 00:44'03" | | 9 | 05'54" | 00:49'57" | | 10 | 05'40" | 00:55'37" | | 11 | 05'43" | 01:01'20" | | 12 | 05'44" | 01:07'04" | | 13 | 06'34" | 01:13'38" | | 14 | 06'05" | 01:19'43" | | 15 | 06'08" | 01:25'51" | | 16 | 07'24" | 01:33'15" | | 17 | 06'03" | 01:39'18" | | 18 | 06'04" | 01:45'22" | | 19 | 05'59" | 01:51'21" | | 20 | 07'46" | 01:59'07" | | 21 | 06'18" | 02:05'25" | | 22 | 08'24" | 02:13'49" | | 23 | 06'29" | 02:20'18" | | 24 | 10'08" | 02:30'26" | | 25 | 07'09" | 02:37'35" | | 26 | 07'53" | 02:45'28" | | 27 | 07'10" | 02:52'38" | | 28 | 07'50" | 03:00'28" | | 29 | 07'13" | 03:07'41" | | 30 | 09'12" | 03:16'53" | | 31 | 08'32" | 03:25'25" | | 32 | 09'22" | 03:34'47" | | 33 | 09'46" | 03:44'33" | | 34 | 08'49" | 03:53'22" | | 35 | 09'37" | 04:02'59" | | 36 | 10'15" | 04:13'14" | | 37 | 09'39" | 04:22'53" | | 38 | 09'41" | 04:32'34" | | 39 | 10'40" | 04:43'14" | | 40 | 09'16" | 04:52'30" | | 41 | 09'20" | 05:01'50" | | 42 | 09'44" | 05:11'34" | | 42.7 | 12'26" | 05:20'23" |
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8951.0 km | 
13030.0 km
全馬 | 05:19:58 | 07:34/km | 第2馬
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