11.5 km | 01:17:41 | 06:44/km日期: 2024-12-29 08:34 - 平均心率: 124 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79
Pace: 07'25" / 08'06" / 06'25" / 06'09" / 07'02" / 06'03" / 05'52" / 06'01" / 07'23" / 06'16" / 07'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'32") | 1000 / 1000 |
| 2 | | 08'05" (+02'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 07'02" (+01'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 07'22" (+01'30") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 07'22" (+01'30") | 1000 / 11000 |
| 12 | | 06'48" (+00'56") | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'06" | 00:15'31" |
| 3 | 06'25" | 00:21'56" |
| 4 | 06'09" | 00:28'05" |
| 5 | 07'02" | 00:35'07" |
| 6 | 06'03" | 00:41'10" |
| 7 | 05'52" | 00:47'02" |
| 8 | 06'01" | 00:53'03" |
| 9 | 07'23" | 01:00'26" |
| 10 | 06'16" | 01:06'42" |
| 11 | 07'23" | 01:14'05" |
| 11.5 | 06'48" | 01:17'41" |
35091.5 km | 
0.0 km
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