| 全馬 | 04:22:06 | 06:12/km | 第54馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:22:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:12/km |
David Huang 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" | 00:58'56" | | 00:29'31" (+00'06") | | 00:30'14" (+00'49") | 01:00'43" (+01'47") | | 00:30'29" (+01'04") | | 00:30'23" (+00'58") | 01:03'26" (+04'30") | | 00:33'03" (+03'38") | | 00:33'55" (+04'30") | 01:07'03" (+08'07") | | 00:33'08" (+03'43") | |
日期: 2018-01-07 06:30 - 總爬升: 642 m - 平均心率: 138 - 卡路里: 2658 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+00'37") | 1000 / 1000 | 2 | | 05'44" (+00'01") | 1000 / 2000 | 3 | | 05'43" | 1000 / 3000 | 4 | | 05'54" (+00'11") | 1000 / 4000 | 5 | | 05'43" | 1000 / 5000 |
6 | | 05'49" (+00'06") | 1000 / 6000 | 7 | | 05'59" (+00'16") | 1000 / 7000 | 8 | | 05'56" (+00'13") | 1000 / 8000 | 9 | | 05'56" (+00'13") | 1000 / 9000 | 10 | | 05'48" (+00'05") | 1000 / 10000 | 11 | | 06'11" (+00'28") | 1000 / 11000 | 12 | | 05'52" (+00'09") | 1000 / 12000 | 13 | | 06'09" (+00'26") | 1000 / 13000 | 14 | | 06'04" (+00'21") | 1000 / 14000 | 15 | | 05'55" (+00'12") | 1000 / 15000 | 16 | | 05'45" (+00'02") | 1000 / 16000 | 17 | | 05'43" | 1000 / 17000 | 18 | | 05'49" (+00'06") | 1000 / 18000 | 19 | | 07'13" (+01'30") | 1000 / 19000 | 20 | | 05'57" (+00'14") | 1000 / 20000 | 21 | | 05'49" (+00'06") | 1000 / 21000 | 22 | | 06'04" (+00'21") | 1000 / 22000 | 23 | | 06'33" (+00'50") | 1000 / 23000 | 24 | | 05'59" (+00'16") | 1000 / 24000 | 25 | | 05'56" (+00'13") | 1000 / 25000 | 26 | | 06'48" (+01'05") | 1000 / 26000 | 27 | | 05'59" (+00'16") | 1000 / 27000 | 28 | | 06'07" (+00'24") | 1000 / 28000 | 29 | | 06'30" (+00'47") | 1000 / 29000 | 30 | | 07'36" (+01'53") | 1000 / 30000 | 31 | | 06'19" (+00'36") | 1000 / 31000 | 32 | | 06'14" (+00'31") | 1000 / 32000 | 33 | | 07'05" (+01'22") | 1000 / 33000 | 34 | | 07'01" (+01'18") | 1000 / 34000 | 35 | | 07'13" (+01'30") | 1000 / 35000 | 36 | | 06'13" (+00'30") | 1000 / 36000 | 37 | | 07'01" (+01'18") | 1000 / 37000 | 38 | | 06'39" (+00'56") | 1000 / 38000 | 39 | | 06'20" (+00'37") | 1000 / 39000 | 40 | | 06'53" (+01'10") | 1000 / 40000 | 41 | | 07'24" (+01'41") | 1000 / 41000 | 42 | | 09'28" (+03'45") | 1000 / 42000 | 43 | | 12'46" (+07'03") | 1000 / 43000 | 44 | | 06'24" (+00'41") | 1000 / 44000 | 45 | | 07'45" (+02'02") | 1000 / 45000 | 46 | | 08'40" (+02'57") | 1000 / 46000 | 47 | | 08'55" (+03'12") | 1000 / 47000 | 48 | | 10'14" (+04'31") | 1000 / 48000 | 49 | | 08'34" (+02'51") | 1000 / 49000 |
賽前宣言: 以賽代訓為超馬! 賽後評分: 路線不優,交管待加強,民眾熱情,補給可,但賽後餐點差。無言!!! 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 379.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'45" | 00:12'05" | 3 | 05'43" | 00:17'48" | 4 | 05'54" | 00:23'42" | 5 | 05'43" | 00:29'25" | 6 | 05'51" | 00:35'16" | 7 | 05'59" | 00:41'15" | 8 | 05'56" | 00:47'11" | 9 | 05'56" | 00:53'07" | 10 | 05'49" | 00:58'56" | 11 | 06'12" | 01:05'08" | 12 | 05'53" | 01:11'01" | 13 | 06'17" | 01:17'18" | 14 | 05'58" | 01:23'16" | 15 | 05'54" | 01:29'10" | 16 | 05'45" | 01:34'55" | 17 | 05'44" | 01:40'39" | 18 | 05'50" | 01:46'29" | 19 | 07'13" | 01:53'42" | 20 | 05'57" | 01:59'39" | 21 | 05'49" | 02:05'28" | 22 | 06'04" | 02:11'32" | 23 | 06'34" | 02:18'06" | 24 | 06'07" | 02:24'13" | 25 | 05'49" | 02:30'02" | 26 | 06'49" | 02:36'51" | 27 | 06'00" | 02:42'51" | 28 | 06'07" | 02:48'58" | 29 | 06'31" | 02:55'29" | 30 | 07'36" | 03:03'05" | 31 | 06'19" | 03:09'24" | 32 | 06'15" | 03:15'39" | 33 | 07'05" | 03:22'44" | 34 | 07'02" | 03:29'46" | 35 | 07'14" | 03:37'00" | 36 | 06'13" | 03:43'13" | 37 | 07'02" | 03:50'15" | 38 | 06'39" | 03:56'54" | 39 | 06'21" | 04:03'15" | 40 | 06'53" | 04:10'08" | 41 | 07'25" | 04:17'33" | 42 | 09'49" | 04:27'22" | 43 | 12'42" | 04:40'04" | 44 | 06'25" | 04:46'29" | 45 | 07'45" | 04:54'14" | 46 | 08'41" | 05:02'55" | 47 | 08'56" | 05:11'51" | 48 | 10'15" | 05:22'06" | 49 | 08'35" | 05:30'41" | 49.3 | 13'35" | 05:34'46" |
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