| 全馬 | 04:28:16 | 06:21/km | 第59馬官方成績 | 日期 | 2018-10-28 | 成績 | 04:28:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 00:59'19" | | 00:29'49" (+00'19") | | 00:30'08" (+00'38") | 00:59'40" (+00'21") | | 00:29'32" (+00'02") | | 00:29'56" (+00'26") | 00:59'35" (+00'16") | | 00:29'39" (+00'09") | | 00:34'19" (+04'49") | 01:12'31" (+13'12") | | 00:38'12" (+08'42") | |
日期: 2018-10-28 06:30 - 平均心率: 138 - 卡路里: 2658 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+00'51") | 1000 / 1000 | 2 | | 05'49" (+00'35") | 1000 / 2000 | 3 | | 05'58" (+00'44") | 1000 / 3000 | 4 | | 05'45" (+00'31") | 1000 / 4000 | 5 | | 05'52" (+00'38") | 1000 / 5000 |
6 | | 05'58" (+00'44") | 1000 / 6000 | 7 | | 06'00" (+00'46") | 1000 / 7000 | 8 | | 06'06" (+00'52") | 1000 / 8000 | 9 | | 05'46" (+00'32") | 1000 / 9000 | 10 | | 05'56" (+00'42") | 1000 / 10000 | 11 | | 06'16" (+01'02") | 1000 / 11000 | 12 | | 06'00" (+00'46") | 1000 / 12000 | 13 | | 05'59" (+00'45") | 1000 / 13000 | 14 | | 05'54" (+00'40") | 1000 / 14000 | 15 | | 05'58" (+00'44") | 1000 / 15000 | 16 | | 06'06" (+00'52") | 1000 / 16000 | 17 | | 05'41" (+00'27") | 1000 / 17000 | 18 | | 06'14" (+01'00") | 1000 / 18000 | 19 | | 06'02" (+00'48") | 1000 / 19000 | 20 | | 05'26" (+00'12") | 1000 / 20000 | 21 | | 05'49" (+00'35") | 1000 / 21000 | 22 | | 05'14" | 1000 / 22000 | 23 | | 06'03" (+00'49") | 1000 / 23000 | 24 | | 05'55" (+00'41") | 1000 / 24000 | 25 | | 06'52" (+01'38") | 1000 / 25000 | 26 | | 06'04" (+00'50") | 1000 / 26000 | 27 | | 06'04" (+00'50") | 1000 / 27000 | 28 | | 05'56" (+00'42") | 1000 / 28000 | 29 | | 05'39" (+00'25") | 1000 / 29000 | 30 | | 05'54" (+00'40") | 1000 / 30000 | 31 | | 05'54" (+00'40") | 1000 / 31000 | 32 | | 06'08" (+00'54") | 1000 / 32000 | 33 | | 07'19" (+02'05") | 1000 / 33000 | 34 | | 06'48" (+01'34") | 1000 / 34000 | 35 | | 08'07" (+02'53") | 1000 / 35000 | 36 | | 07'30" (+02'16") | 1000 / 36000 | 37 | | 06'58" (+01'44") | 1000 / 37000 | 38 | | 07'49" (+02'35") | 1000 / 38000 | 39 | | 08'03" (+02'49") | 1000 / 39000 | 40 | | 07'50" (+02'36") | 1000 / 40000 | 41 | | 07'04" (+01'50") | 1000 / 41000 | 42 | | 06'21" (+01'07") | 1000 / 42000 | 43 | | 06'32" (+01'18") | 607 / 42607 |
賽前宣言: 兩日遊,促進觀光兼跑馬健身! 賽後評分: 賽道動線風光明媚,唯補給流廁待加強。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 321.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'49" | 00:11'54" | 3 | 05'58" | 00:17'52" | 4 | 05'46" | 00:23'38" | 5 | 05'52" | 00:29'30" | 6 | 05'59" | 00:35'29" | 7 | 06'00" | 00:41'29" | 8 | 06'07" | 00:47'36" | 9 | 05'46" | 00:53'22" | 10 | 05'57" | 00:59'19" | 11 | 06'16" | 01:05'35" | 12 | 06'00" | 01:11'35" | 13 | 05'59" | 01:17'34" | 14 | 05'55" | 01:23'29" | 15 | 05'58" | 01:29'27" | 16 | 06'07" | 01:35'34" | 17 | 05'41" | 01:41'15" | 18 | 06'15" | 01:47'30" | 19 | 06'02" | 01:53'32" | 20 | 05'27" | 01:58'59" | 21 | 05'49" | 02:04'48" | 22 | 05'14" | 02:10'02" | 23 | 06'04" | 02:16'06" | 24 | 05'56" | 02:22'02" | 25 | 06'53" | 02:28'55" | 26 | 06'04" | 02:34'59" | 27 | 06'05" | 02:41'04" | 28 | 05'56" | 02:47'00" | 29 | 05'39" | 02:52'39" | 30 | 05'55" | 02:58'34" | 31 | 05'54" | 03:04'28" | 32 | 06'09" | 03:10'37" | 33 | 07'19" | 03:17'56" | 34 | 06'49" | 03:24'45" | 35 | 08'08" | 03:32'53" | 36 | 07'31" | 03:40'24" | 37 | 06'58" | 03:47'22" | 38 | 07'50" | 03:55'12" | 39 | 08'03" | 04:03'15" | 40 | 07'50" | 04:11'05" | 41 | 07'04" | 04:18'09" | 42 | 06'22" | 04:24'31" | 42.6 | 06'31" | 04:28'29" |
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