22.1 km | 03:02:56 | 08:17/km日期: 2025-01-01 06:45 - 總爬升: 490 m - 平均心率: 152 - 卡路里: 1550 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76.1
Pace: 07'33" / 07'17" / 09'48" / 11'06" / 09'15" / 13'52" / 07'42" / 08'18" / 09'09" / 06'28" / 06'01" / 10'28" / 09'18" / 08'09" / 10'02" / 07'24" / 07'37" / 07'21" / 06'18" / 06'09" / 06'27" / 06'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'31") | 1000 / 1000 |
| 2 | | 07'16" (+01'15") | 1000 / 2000 |
| 3 | | 09'48" (+03'47") | 1000 / 3000 |
| 4 | | 11'06" (+05'05") | 1000 / 4000 |
| 5 | | 09'15" (+03'14") | 1000 / 5000 |
| 6 | | 13'51" (+07'50") | 1000 / 6000 |
| 7 | | 07'42" (+01'41") | 1000 / 7000 |
| 8 | | 08'18" (+02'17") | 1000 / 8000 |
| 9 | | 09'08" (+03'07") | 1000 / 9000 |
| 10 | | 06'28" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 10'28" (+04'27") | 1000 / 12000 |
| 13 | | 09'18" (+03'17") | 1000 / 13000 |
| 14 | | 08'08" (+02'07") | 1000 / 14000 |
| 15 | | 10'02" (+04'01") | 1000 / 15000 |
| 16 | | 07'24" (+01'23") | 1000 / 16000 |
| 17 | | 07'36" (+01'35") | 1000 / 17000 |
| 18 | | 07'19" (+01'18") | 1000 / 18000 |
| 19 | | 06'18" (+00'17") | 1000 / 19000 |
| 20 | | 06'09" (+00'08") | 1000 / 20000 |
| 21 | | 06'27" (+00'26") | 1000 / 21000 |
| 22 | | 06'31" (+00'30") | 1000 / 22000 |
| 23 | | 09'22" (+03'21") | 77 / 22077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 22.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'17" | 00:14'50" |
| 3 | 09'48" | 00:24'38" |
| 4 | 11'06" | 00:35'44" |
| 5 | 09'15" | 00:44'59" |
| 6 | 13'52" | 00:58'51" |
| 7 | 07'42" | 01:06'33" |
| 8 | 08'18" | 01:14'51" |
| 9 | 09'09" | 01:24'00" |
| 10 | 06'28" | 01:30'28" |
| 11 | 06'01" | 01:36'29" |
| 12 | 10'28" | 01:46'57" |
| 13 | 09'18" | 01:56'15" |
| 14 | 08'09" | 02:04'24" |
| 15 | 10'02" | 02:14'26" |
| 16 | 07'24" | 02:21'50" |
| 17 | 07'37" | 02:29'27" |
| 18 | 07'21" | 02:36'48" |
| 19 | 06'18" | 02:43'06" |
| 20 | 06'09" | 02:49'15" |
| 21 | 06'27" | 02:55'42" |
| 22 | 06'31" | 03:02'13" |
| 22.1 | 09'26" | 03:02'57" |
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