|  100.0 km | 13:47:39 | 08:16/km | 第63馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 13:47:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" (+00'37") | 01:04'06" (+00'48") | | 00:31'56" (+00'23") | | 00:31'45" (+00'12") | 01:03'18" | | 00:31'33" | | 00:31'36" (+00'03") | 01:06'51" (+03'33") | | 00:35'15" (+03'42") | | 00:35'03" (+03'30") | 01:14'33" (+11'15") | | 00:39'30" (+07'57") | | 00:37'15" (+05'42") | 01:17'10" (+13'52") | | 00:39'55" (+08'22") | | 00:49'48" (+18'15") | 01:31'18" (+28'00") | | 00:41'30" (+09'57") | | 00:46'14" (+14'41") | 01:27'38" (+24'20") | | 00:41'24" (+09'51") | | 00:47'40" (+16'07") | 01:37'30" (+34'12") | | 00:49'50" (+18'17") | | 00:51'51" (+20'18") | 01:35'30" (+32'12") | | 00:43'39" (+12'06") | | 00:47'07" (+15'34") | 01:38'39" (+35'21") | | 00:51'32" (+19'59") | |
日期: 2019-01-06 05:00 - 平均心率: 122 - 卡路里: 6300 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(56) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'39") | 1000 / 1000 | | 2 | | 06'13" (+00'12") | 1000 / 2000 | | 3 | | 06'23" (+00'22") | 1000 / 3000 | | 4 | | 06'27" (+00'26") | 1000 / 4000 | | 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 | | 7 | | 06'23" (+00'22") | 1000 / 7000 | | 8 | | 06'15" (+00'14") | 1000 / 8000 | | 9 | | 06'24" (+00'23") | 1000 / 9000 | | 10 | | 06'25" (+00'24") | 1000 / 10000 | | 11 | | 06'23" (+00'22") | 1000 / 11000 | | 12 | | 06'11" (+00'10") | 1000 / 12000 | | 13 | | 06'31" (+00'30") | 1000 / 13000 | | 14 | | 06'24" (+00'23") | 1000 / 14000 | | 15 | | 06'14" (+00'13") | 1000 / 15000 | | 16 | | 06'08" (+00'07") | 1000 / 16000 | | 17 | | 06'19" (+00'18") | 1000 / 17000 | | 18 | | 06'17" (+00'16") | 1000 / 18000 | | 19 | | 06'28" (+00'27") | 1000 / 19000 | | 20 | | 06'19" (+00'18") | 1000 / 20000 | | 21 | | 06'19" (+00'18") | 1000 / 21000 | | 22 | | 06'38" (+00'37") | 1000 / 22000 | | 23 | | 06'01" | 1000 / 23000 | | 24 | | 06'20" (+00'19") | 1000 / 24000 | | 25 | | 06'15" (+00'14") | 1000 / 25000 | | 26 | | 06'50" (+00'49") | 1000 / 26000 | | 27 | | 06'24" (+00'23") | 1000 / 27000 | | 28 | | 06'44" (+00'43") | 1000 / 28000 | | 29 | | 06'35" (+00'34") | 1000 / 29000 | | 30 | | 08'40" (+02'39") | 1000 / 30000 | | 31 | | 06'22" (+00'21") | 1000 / 31000 | | 32 | | 06'32" (+00'31") | 1000 / 32000 | | 33 | | 08'32" (+02'31") | 1000 / 33000 | | 34 | | 06'42" (+00'41") | 1000 / 34000 | | 35 | | 06'52" (+00'51") | 1000 / 35000 | | 36 | | 07'11" (+01'10") | 1000 / 36000 | | 37 | | 09'18" (+03'17") | 1000 / 37000 | | 38 | | 06'49" (+00'48") | 1000 / 38000 | | 39 | | 07'03" (+01'02") | 1000 / 39000 | | 40 | | 09'07" (+03'06") | 1000 / 40000 | | 41 | | 06'53" (+00'52") | 1000 / 41000 | | 42 | | 06'59" (+00'58") | 1000 / 42000 | | 43 | | 07'13" (+01'12") | 1000 / 43000 | | 44 | | 08'03" (+02'02") | 1000 / 44000 | | 45 | | 08'04" (+02'03") | 1000 / 45000 | | 46 | | 08'20" (+02'19") | 1000 / 46000 | | 47 | | 07'22" (+01'21") | 1000 / 47000 | | 48 | | 08'27" (+02'26") | 1000 / 48000 | | 49 | | 07'54" (+01'53") | 1000 / 49000 | | 50 | | 07'49" (+01'48") | 1000 / 50000 | | 51 | | 15'59" (+09'58") | 1000 / 51000 | | 52 | | 07'01" (+01'00") | 1000 / 52000 | | 53 | | 07'14" (+01'13") | 1000 / 53000 | | 54 | | 07'22" (+01'21") | 1000 / 54000 | | 55 | | 12'11" (+06'10") | 1000 / 55000 | | 56 | | 07'24" (+01'23") | 1000 / 56000 | | 57 | | 07'14" (+01'13") | 1000 / 57000 | | 58 | | 11'06" (+05'05") | 1000 / 58000 | | 59 | | 08'07" (+02'06") | 1000 / 59000 | | 60 | | 07'38" (+01'37") | 1000 / 60000 | | 61 | | 06'49" (+00'48") | 1000 / 61000 | | 62 | | 11'47" (+05'46") | 1000 / 62000 | | 63 | | 09'23" (+03'22") | 1000 / 63000 | | 64 | | 10'46" (+04'45") | 1000 / 64000 | | 65 | | 07'25" (+01'24") | 1000 / 65000 | | 66 | | 08'17" (+02'16") | 1000 / 66000 | | 67 | | 08'30" (+02'29") | 1000 / 67000 | | 68 | | 07'43" (+01'42") | 1000 / 68000 | | 69 | | 08'47" (+02'46") | 1000 / 69000 | | 70 | | 08'05" (+02'04") | 1000 / 70000 | | 71 | | 08'33" (+02'32") | 1000 / 71000 | | 72 | | 08'29" (+02'28") | 1000 / 72000 | | 73 | | 14'36" (+08'35") | 1000 / 73000 | | 74 | | 08'54" (+02'53") | 1000 / 74000 | | 75 | | 07'06" (+01'05") | 1000 / 75000 | | 76 | | 10'09" (+04'08") | 1000 / 76000 | | 77 | | 09'01" (+03'00") | 1000 / 77000 | | 78 | | 10'31" (+04'30") | 1000 / 78000 | | 79 | | 08'07" (+02'06") | 1000 / 79000 | | 80 | | 11'59" (+05'58") | 1000 / 80000 | | 81 | | 09'21" (+03'20") | 1000 / 81000 | | 82 | | 09'39" (+03'38") | 1000 / 82000 | | 83 | | 08'37" (+02'36") | 1000 / 83000 | | 84 | | 17'12" (+11'11") | 1000 / 84000 | | 85 | | 07'00" (+00'59") | 1000 / 85000 | | 86 | | 07'27" (+01'26") | 1000 / 86000 | | 87 | | 11'30" (+05'29") | 1000 / 87000 | | 88 | | 08'23" (+02'22") | 1000 / 88000 | | 89 | | 08'52" (+02'51") | 1000 / 89000 | | 90 | | 07'24" (+01'23") | 1000 / 90000 | | 91 | | 11'11" (+05'10") | 1000 / 91000 | | 92 | | 08'24" (+02'23") | 1000 / 92000 | | 93 | | 07'31" (+01'30") | 1000 / 93000 | | 94 | | 10'20" (+04'19") | 1000 / 94000 | | 95 | | 09'39" (+03'38") | 1000 / 95000 | | 96 | | 09'38" (+03'37") | 1000 / 96000 | | 97 | | 09'17" (+03'16") | 1000 / 97000 | | 98 | | 11'17" (+05'16") | 1000 / 98000 | | 99 | | 10'35" (+04'34") | 1000 / 99000 | | 100 | | 10'41" (+04'40") | 1000 / 100000 | | 101 | | 10'57" (+04'56") | 1000 / 101000 |
賽前宣言: 百K初體驗！ 賽後評分: 5點起跑摸黑危險 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 309.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'13" | 00:12'54" | | 3 | 06'24" | 00:19'18" | | 4 | 06'27" | 00:25'45" | | 5 | 06'25" | 00:32'10" | | 6 | 06'26" | 00:38'36" | | 7 | 06'24" | 00:45'00" | | 8 | 06'16" | 00:51'16" | | 9 | 06'24" | 00:57'40" | | 10 | 06'26" | 01:04'06" | | 11 | 06'23" | 01:10'29" | | 12 | 06'11" | 01:16'40" | | 13 | 06'32" | 01:23'12" | | 14 | 06'25" | 01:29'37" | | 15 | 06'14" | 01:35'51" | | 16 | 06'09" | 01:42'00" | | 17 | 06'20" | 01:48'20" | | 18 | 06'17" | 01:54'37" | | 19 | 06'28" | 02:01'05" | | 20 | 06'19" | 02:07'24" | | 21 | 06'20" | 02:13'44" | | 22 | 06'39" | 02:20'23" | | 23 | 06'01" | 02:26'24" | | 24 | 06'21" | 02:32'45" | | 25 | 06'15" | 02:39'00" | | 26 | 06'50" | 02:45'50" | | 27 | 06'24" | 02:52'14" | | 28 | 06'45" | 02:58'59" | | 29 | 06'36" | 03:05'35" | | 30 | 08'40" | 03:14'15" | | 31 | 06'22" | 03:20'37" | | 32 | 06'33" | 03:27'10" | | 33 | 08'32" | 03:35'42" | | 34 | 06'43" | 03:42'25" | | 35 | 06'53" | 03:49'18" | | 36 | 07'11" | 03:56'29" | | 37 | 09'19" | 04:05'48" | | 38 | 06'49" | 04:12'37" | | 39 | 07'03" | 04:19'40" | | 40 | 09'08" | 04:28'48" | | 41 | 06'53" | 04:35'41" | | 42 | 07'00" | 04:42'41" | | 43 | 07'14" | 04:49'55" | | 44 | 08'03" | 04:57'58" | | 45 | 08'05" | 05:06'03" | | 46 | 08'20" | 05:14'23" | | 47 | 07'22" | 05:21'45" | | 48 | 08'28" | 05:30'13" | | 49 | 07'55" | 05:38'08" | | 50 | 07'50" | 05:45'58" | | 51 | 15'59" | 06:01'57" | | 52 | 07'01" | 06:08'58" | | 53 | 07'14" | 06:16'12" | | 54 | 07'23" | 06:23'35" | | 55 | 12'11" | 06:35'46" | | 56 | 07'24" | 06:43'10" | | 57 | 07'14" | 06:50'24" | | 58 | 11'07" | 07:01'31" | | 59 | 08'07" | 07:09'38" | | 60 | 07'38" | 07:17'16" | | 61 | 06'50" | 07:24'06" | | 62 | 11'48" | 07:35'54" | | 63 | 09'23" | 07:45'17" | | 64 | 10'47" | 07:56'04" | | 65 | 07'26" | 08:03'30" | | 66 | 08'17" | 08:11'47" | | 67 | 08'30" | 08:20'17" | | 68 | 07'44" | 08:28'01" | | 69 | 08'48" | 08:36'49" | | 70 | 08'05" | 08:44'54" | | 71 | 08'33" | 08:53'27" | | 72 | 08'29" | 09:01'56" | | 73 | 14'37" | 09:16'33" | | 74 | 08'55" | 09:25'28" | | 75 | 07'06" | 09:32'34" | | 76 | 10'17" | 09:42'51" | | 77 | 08'54" | 09:51'45" | | 78 | 10'32" | 10:02'17" | | 79 | 08'07" | 10:10'24" | | 80 | 12'00" | 10:22'24" | | 81 | 09'22" | 10:31'46" | | 82 | 09'40" | 10:41'26" | | 83 | 08'37" | 10:50'03" | | 84 | 17'12" | 11:07'15" | | 85 | 07'00" | 11:14'15" | | 86 | 07'29" | 11:21'44" | | 87 | 11'30" | 11:33'14" | | 88 | 08'23" | 11:41'37" | | 89 | 08'52" | 11:50'29" | | 90 | 07'25" | 11:57'54" | | 91 | 11'11" | 12:09'05" | | 92 | 08'25" | 12:17'30" | | 93 | 07'31" | 12:25'01" | | 94 | 10'21" | 12:35'22" | | 95 | 09'39" | 12:45'01" | | 96 | 09'39" | 12:54'40" | | 97 | 09'18" | 13:03'58" | | 98 | 11'17" | 13:15'15" | | 99 | 10'36" | 13:25'51" | | 100 | 10'42" | 13:36'33" | | 101 | 10'57" | 13:47'30" | | 101.2 | 36'19" | 13:56'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
34500.3 km | 
0.0 km
展開計圈分析
留言 
