|  全馬 | 05:28:00 | 07:46/km | 第84馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 05:28:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" (+00'22") | 01:07'26" | | 00:33'33" (+00'02") | | 00:33'31" | 01:09'34" (+02'08") | | 00:36'03" (+02'32") | | 00:37'55" (+04'24") | 01:19'14" (+11'48") | | 00:41'19" (+07'48") | | 00:45'01" (+11'30") | 01:28'16" (+20'50") | | 00:43'15" (+09'44") | |
日期: 2023-11-12 06:22 - 總爬升: 166 m - 平均心率: 151 - 卡路里: 2263 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'51") | 1000 / 1000 | | 2 | | 06'50" (+00'50") | 1000 / 2000 | | 3 | | 07'29" (+01'29") | 1000 / 3000 | | 4 | | 06'16" (+00'16") | 1000 / 4000 | | 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 | | 7 | | 06'30" (+00'30") | 1000 / 7000 | | 8 | | 06'22" (+00'22") | 1000 / 8000 | | 9 | | 07'43" (+01'43") | 1000 / 9000 | | 10 | | 06'31" (+00'31") | 1000 / 10000 | | 11 | | 06'40" (+00'40") | 1000 / 11000 | | 12 | | 06'07" (+00'07") | 1000 / 12000 | | 13 | | 06'08" (+00'08") | 1000 / 13000 | | 14 | | 06'13" (+00'13") | 1000 / 14000 | | 15 | | 08'22" (+02'22") | 1000 / 15000 | | 16 | | 06'46" (+00'46") | 1000 / 16000 | | 17 | | 07'05" (+01'05") | 1000 / 17000 | | 18 | | 06'00" | 1000 / 18000 | | 19 | | 07'44" (+01'44") | 1000 / 19000 | | 20 | | 08'26" (+02'26") | 1000 / 20000 | | 21 | | 06'42" (+00'42") | 1000 / 21000 | | 22 | | 06'22" (+00'22") | 1000 / 22000 | | 23 | | 06'25" (+00'25") | 1000 / 23000 | | 24 | | 10'34" (+04'34") | 1000 / 24000 | | 25 | | 07'50" (+01'50") | 1000 / 25000 | | 26 | | 08'13" (+02'13") | 1000 / 26000 | | 27 | | 08'34" (+02'34") | 1000 / 27000 | | 28 | | 08'32" (+02'32") | 1000 / 28000 | | 29 | | 08'42" (+02'42") | 1000 / 29000 | | 30 | | 07'15" (+01'15") | 1000 / 30000 | | 31 | | 08'11" (+02'11") | 1000 / 31000 | | 32 | | 08'32" (+02'32") | 1000 / 32000 | | 33 | | 09'34" (+03'34") | 1000 / 33000 | | 34 | | 09'40" (+03'40") | 1000 / 34000 | | 35 | | 09'01" (+03'01") | 1000 / 35000 | | 36 | | 07'17" (+01'17") | 1000 / 36000 | | 37 | | 07'24" (+01'24") | 1000 / 37000 | | 38 | | 09'56" (+03'56") | 1000 / 38000 | | 39 | | 09'04" (+03'04") | 1000 / 39000 | | 40 | | 09'32" (+03'32") | 1000 / 40000 | | 41 | | 09'09" (+03'09") | 1000 / 41000 | | 42 | | 08'48" (+02'48") | 1000 / 42000 | | 43 | | 08'18" (+02'18") | 712 / 42712 |
賽前宣言: 慕名而來 賽後評分: 路線規劃，交管，補給皆用心，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 255.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'51" | 00:13'42" | | 3 | 07'29" | 00:21'11" | | 4 | 06'16" | 00:27'27" | | 5 | 06'26" | 00:33'53" | | 6 | 06'25" | 00:40'18" | | 7 | 06'30" | 00:46'48" | | 8 | 06'22" | 00:53'10" | | 9 | 07'44" | 01:00'54" | | 10 | 06'32" | 01:07'26" | | 11 | 06'41" | 01:14'07" | | 12 | 06'06" | 01:20'13" | | 13 | 06'09" | 01:26'22" | | 14 | 06'13" | 01:32'35" | | 15 | 08'22" | 01:40'57" | | 16 | 06'47" | 01:47'44" | | 17 | 07'05" | 01:54'49" | | 18 | 06'01" | 02:00'50" | | 19 | 07'44" | 02:08'34" | | 20 | 08'26" | 02:17'00" | | 21 | 06'43" | 02:23'43" | | 22 | 06'22" | 02:30'05" | | 23 | 06'26" | 02:36'31" | | 24 | 10'34" | 02:47'05" | | 25 | 07'50" | 02:54'55" | | 26 | 08'13" | 03:03'08" | | 27 | 08'36" | 03:11'44" | | 28 | 08'32" | 03:20'16" | | 29 | 08'43" | 03:28'59" | | 30 | 07'15" | 03:36'14" | | 31 | 08'11" | 03:44'25" | | 32 | 08'33" | 03:52'58" | | 33 | 09'34" | 04:02'32" | | 34 | 09'42" | 04:12'14" | | 35 | 09'01" | 04:21'15" | | 36 | 07'18" | 04:28'33" | | 37 | 07'24" | 04:35'57" | | 38 | 09'57" | 04:45'54" | | 39 | 09'04" | 04:54'58" | | 40 | 09'32" | 05:04'30" | | 41 | 09'09" | 05:13'39" | | 42 | 08'48" | 05:22'27" | | 42.7 | 08'19" | 05:28'23" |
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