全馬 | 04:30:40 | 06:24/km | 第32馬官方成績 |
日期 | 2015-12-27 |
成績 | 04:30:40 |
總名次 | 418 / 1131 |
分組名次 | 112 / 263 |
平均速度 | 06:24/km |
David Huang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'48" | 00:57'50" |
| 00:30'02" (+02'14") |
| 00:31'08" (+03'20") | 01:00'46" (+02'56") |
| 00:29'38" (+01'50") |
| 00:30'01" (+02'13") | 01:04'26" (+06'36") |
| 00:34'25" (+06'37") |
| 00:35'02" (+07'14") | 01:11'17" (+13'27") |
| 00:36'15" (+08'27") |
|
日期: 2015-12-27 06:37 - 總爬升: 449 m - 平均心率: 141 - 卡路里: 3111 Cal - 溫度: 19°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'55") | 1000 / 1000 |
2 | | 05'27" (+00'17") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'27" (+00'17") | 1000 / 4000 |
5 | | 05'36" (+00'26") | 1000 / 5000 |
6 | | 06'05" (+00'55") | 1000 / 6000 |
7 | | 06'29" (+01'19") | 1000 / 7000 |
8 | | 06'13" (+01'03") | 1000 / 8000 |
9 | | 05'36" (+00'26") | 1000 / 9000 |
10 | | 05'37" (+00'27") | 1000 / 10000 |
11 | | 06'12" (+01'02") | 1000 / 11000 |
12 | | 05'18" (+00'08") | 1000 / 12000 |
13 | | 06'34" (+01'24") | 1000 / 13000 |
14 | | 05'43" (+00'33") | 1000 / 14000 |
15 | | 07'18" (+02'08") | 1000 / 15000 |
16 | | 05'54" (+00'44") | 1000 / 16000 |
17 | | 06'00" (+00'50") | 1000 / 17000 |
18 | | 06'37" (+01'27") | 1000 / 18000 |
19 | | 05'31" (+00'21") | 1000 / 19000 |
20 | | 05'32" (+00'22") | 1000 / 20000 |
21 | | 05'37" (+00'27") | 1000 / 21000 |
22 | | 05'31" (+00'21") | 1000 / 22000 |
23 | | 06'25" (+01'15") | 1000 / 23000 |
24 | | 05'47" (+00'37") | 1000 / 24000 |
25 | | 06'40" (+01'30") | 1000 / 25000 |
26 | | 05'43" (+00'33") | 1000 / 26000 |
27 | | 06'03" (+00'53") | 1000 / 27000 |
28 | | 06'11" (+01'01") | 1000 / 28000 |
29 | | 07'39" (+02'29") | 1000 / 29000 |
30 | | 08'46" (+03'36") | 1000 / 30000 |
31 | | 06'30" (+01'20") | 1000 / 31000 |
32 | | 07'29" (+02'19") | 1000 / 32000 |
33 | | 07'03" (+01'53") | 1000 / 33000 |
34 | | 07'27" (+02'17") | 1000 / 34000 |
35 | | 06'31" (+01'21") | 1000 / 35000 |
36 | | 06'40" (+01'30") | 1000 / 36000 |
37 | | 07'45" (+02'35") | 1000 / 37000 |
38 | | 06'58" (+01'48") | 1000 / 38000 |
39 | | 06'56" (+01'46") | 1000 / 39000 |
40 | | 07'53" (+02'43") | 1000 / 40000 |
41 | | 07'49" (+02'39") | 1000 / 41000 |
42 | | 06'56" (+01'46") | 1000 / 42000 |
43 | | 06'01" (+00'51") | 290 / 42290 |
賽前宣言: 年終馬,慶祝平安順遂一年。Run run run!!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'27" | 00:11'33" |
3 | 05'11" | 00:16'44" |
4 | 05'28" | 00:22'12" |
5 | 05'36" | 00:27'48" |
6 | 06'05" | 00:33'53" |
7 | 06'30" | 00:40'23" |
8 | 06'13" | 00:46'36" |
9 | 05'37" | 00:52'13" |
10 | 05'37" | 00:57'50" |
11 | 06'13" | 01:04'03" |
12 | 05'18" | 01:09'21" |
13 | 06'34" | 01:15'55" |
14 | 05'44" | 01:21'39" |
15 | 07'19" | 01:28'58" |
16 | 05'55" | 01:34'53" |
17 | 06'01" | 01:40'54" |
18 | 06'37" | 01:47'31" |
19 | 05'32" | 01:53'03" |
20 | 05'33" | 01:58'36" |
21 | 05'37" | 02:04'13" |
22 | 05'31" | 02:09'44" |
23 | 06'26" | 02:16'10" |
24 | 05'47" | 02:21'57" |
25 | 06'40" | 02:28'37" |
26 | 05'44" | 02:34'21" |
27 | 06'04" | 02:40'25" |
28 | 06'11" | 02:46'36" |
29 | 07'39" | 02:54'15" |
30 | 08'47" | 03:03'02" |
31 | 06'30" | 03:09'32" |
32 | 07'30" | 03:17'02" |
33 | 07'04" | 03:24'06" |
34 | 07'27" | 03:31'33" |
35 | 06'31" | 03:38'04" |
36 | 06'40" | 03:44'44" |
37 | 07'46" | 03:52'30" |
38 | 06'59" | 03:59'29" |
39 | 06'56" | 04:06'25" |
40 | 07'54" | 04:14'19" |
41 | 07'49" | 04:22'08" |
42 | 06'57" | 04:29'05" |
42.3 | 06'01" | 04:30'50" |