|  80.0 km | 12:23:35 | 09:17/km | 第55馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 12:23:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'47" (+07'11") | 01:18'33" (+12'13") | | 00:41'46" (+12'10") | | 00:51'14" (+21'38") | 01:41'26" (+35'06") | | 00:50'12" (+20'36") | | 00:33'46" (+04'10") | 01:08'06" (+01'46") | | 00:34'20" (+04'44") | | 00:47'43" (+18'07") | 01:51'24" (+45'04") | | 01:03'41" (+34'05") | | 01:02'21" (+32'45") | 01:37'17" (+30'57") | | 00:34'56" (+05'20") | | 00:56'39" (+27'03") | 02:05'01" (+58'41") | | 01:08'22" (+38'46") | | 00:48'38" (+19'02") | 01:24'38" (+18'18") | | 00:36'00" (+06'24") | | 00:29'36" | 01:06'20" | | 00:36'44" (+07'08") | |
日期: 2018-01-21 04:59 - 總爬升: 2445 m - 平均心率: 136 - 卡路里: 5040 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'31") | 1000 / 1000 | | 2 | | 06'30" (+01'23") | 1000 / 2000 | | 3 | | 07'30" (+02'23") | 1000 / 3000 | | 4 | | 06'20" (+01'13") | 1000 / 4000 | | 5 | | 08'47" (+03'40") | 1000 / 5000 |
| 6 | | 08'07" (+03'00") | 1000 / 6000 | | 7 | | 07'21" (+02'14") | 1000 / 7000 | | 8 | | 07'37" (+02'30") | 1000 / 8000 | | 9 | | 09'30" (+04'23") | 1000 / 9000 | | 10 | | 09'10" (+04'03") | 1000 / 10000 | | 11 | | 09'37" (+04'30") | 1000 / 11000 | | 12 | | 10'08" (+05'01") | 1000 / 12000 | | 13 | | 10'58" (+05'51") | 1000 / 13000 | | 14 | | 09'38" (+04'31") | 1000 / 14000 | | 15 | | 10'51" (+05'44") | 1000 / 15000 | | 16 | | 11'03" (+05'56") | 1000 / 16000 | | 17 | | 10'24" (+05'17") | 1000 / 17000 | | 18 | | 09'15" (+04'08") | 1000 / 18000 | | 19 | | 09'54" (+04'47") | 1000 / 19000 | | 20 | | 09'33" (+04'26") | 1000 / 20000 | | 21 | | 09'17" (+04'10") | 1000 / 21000 | | 22 | | 06'59" (+01'52") | 1000 / 22000 | | 23 | | 05'10" (+00'03") | 1000 / 23000 | | 24 | | 06'50" (+01'43") | 1000 / 24000 | | 25 | | 05'26" (+00'19") | 1000 / 25000 | | 26 | | 06'24" (+01'17") | 1000 / 26000 | | 27 | | 05'37" (+00'30") | 1000 / 27000 | | 28 | | 10'47" (+05'40") | 1000 / 28000 | | 29 | | 05'43" (+00'36") | 1000 / 29000 | | 30 | | 05'47" (+00'40") | 1000 / 30000 | | 31 | | 06'13" (+01'06") | 1000 / 31000 | | 32 | | 05'40" (+00'33") | 1000 / 32000 | | 33 | | 11'23" (+06'16") | 1000 / 33000 | | 34 | | 11'43" (+06'36") | 1000 / 34000 | | 35 | | 12'43" (+07'36") | 1000 / 35000 | | 36 | | 15'02" (+09'55") | 1000 / 36000 | | 37 | | 13'24" (+08'17") | 1000 / 37000 | | 38 | | 12'32" (+07'25") | 1000 / 38000 | | 39 | | 08'49" (+03'42") | 1000 / 39000 | | 40 | | 13'51" (+08'44") | 1000 / 40000 | | 41 | | 19'58" (+14'51") | 1000 / 41000 | | 42 | | 22'26" (+17'19") | 1000 / 42000 | | 43 | | 06'07" (+01'00") | 1000 / 43000 | | 44 | | 07'34" (+02'27") | 1000 / 44000 | | 45 | | 06'13" (+01'06") | 1000 / 45000 | | 46 | | 05'51" (+00'44") | 1000 / 46000 | | 47 | | 06'24" (+01'17") | 1000 / 47000 | | 48 | | 05'54" (+00'47") | 1000 / 48000 | | 49 | | 05'43" (+00'36") | 1000 / 49000 | | 50 | | 11'01" (+05'54") | 1000 / 50000 | | 51 | | 11'55" (+06'48") | 1000 / 51000 | | 52 | | 08'44" (+03'37") | 1000 / 52000 | | 53 | | 10'41" (+05'34") | 1000 / 53000 | | 54 | | 09'49" (+04'42") | 1000 / 54000 | | 55 | | 15'28" (+10'21") | 1000 / 55000 | | 56 | | 12'44" (+07'37") | 1000 / 56000 | | 57 | | 12'04" (+06'57") | 1000 / 57000 | | 58 | | 11'12" (+06'05") | 1000 / 58000 | | 59 | | 18'46" (+13'39") | 1000 / 59000 | | 60 | | 13'31" (+08'24") | 1000 / 60000 | | 61 | | 15'15" (+10'08") | 1000 / 61000 | | 62 | | 09'42" (+04'35") | 1000 / 62000 | | 63 | | 06'40" (+01'33") | 1000 / 63000 | | 64 | | 10'18" (+05'11") | 1000 / 64000 | | 65 | | 06'42" (+01'35") | 1000 / 65000 | | 66 | | 10'13" (+05'06") | 1000 / 66000 | | 67 | | 06'43" (+01'36") | 1000 / 67000 | | 68 | | 06'03" (+00'56") | 1000 / 68000 | | 69 | | 05'18" (+00'11") | 1000 / 69000 | | 70 | | 07'40" (+02'33") | 1000 / 70000 | | 71 | | 05'29" (+00'22") | 1000 / 71000 | | 72 | | 05'07" | 1000 / 72000 | | 73 | | 05'40" (+00'33") | 1000 / 73000 | | 74 | | 07'37" (+02'30") | 1000 / 74000 | | 75 | | 05'41" (+00'34") | 1000 / 75000 | | 76 | | 07'10" (+02'03") | 1000 / 76000 | | 77 | | 05'53" (+00'46") | 1000 / 77000 | | 78 | | 08'48" (+03'41") | 1000 / 78000 | | 79 | | 06'58" (+01'51") | 1000 / 79000 | | 80 | | 07'52" (+02'45") | 1000 / 80000 | | 81 | | 06'24" (+01'17") | 1000 / 81000 |
賽前宣言: 朝聖，希望無傷完賽!! 賽後評分: 賽道美，補給讚，唯賽後餐點不佳，應有改善空間。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 379.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'30" | 00:14'09" | | 3 | 07'31" | 00:21'40" | | 4 | 06'20" | 00:28'00" | | 5 | 08'47" | 00:36'47" | | 6 | 08'07" | 00:44'54" | | 7 | 07'21" | 00:52'15" | | 8 | 07'38" | 00:59'53" | | 9 | 09'30" | 01:09'23" | | 10 | 09'10" | 01:18'33" | | 11 | 09'37" | 01:28'10" | | 12 | 10'09" | 01:38'19" | | 13 | 10'58" | 01:49'17" | | 14 | 09'38" | 01:58'55" | | 15 | 10'52" | 02:09'47" | | 16 | 11'04" | 02:20'51" | | 17 | 10'24" | 02:31'15" | | 18 | 09'16" | 02:40'31" | | 19 | 09'54" | 02:50'25" | | 20 | 09'34" | 02:59'59" | | 21 | 09'18" | 03:09'17" | | 22 | 07'00" | 03:16'17" | | 23 | 05'11" | 03:21'28" | | 24 | 06'51" | 03:28'19" | | 25 | 05'26" | 03:33'45" | | 26 | 06'24" | 03:40'09" | | 27 | 05'38" | 03:45'47" | | 28 | 10'47" | 03:56'34" | | 29 | 05'44" | 04:02'18" | | 30 | 05'47" | 04:08'05" | | 31 | 06'13" | 04:14'18" | | 32 | 05'41" | 04:19'59" | | 33 | 11'23" | 04:31'22" | | 34 | 11'44" | 04:43'06" | | 35 | 12'42" | 04:55'48" | | 36 | 15'03" | 05:10'51" | | 37 | 13'24" | 05:24'15" | | 38 | 12'33" | 05:36'48" | | 39 | 08'49" | 05:45'37" | | 40 | 13'52" | 05:59'29" | | 41 | 20'01" | 06:19'30" | | 42 | 22'24" | 06:41'54" | | 43 | 06'08" | 06:48'02" | | 44 | 07'34" | 06:55'36" | | 45 | 06'14" | 07:01'50" | | 46 | 05'52" | 07:07'42" | | 47 | 06'25" | 07:14'07" | | 48 | 05'54" | 07:20'01" | | 49 | 05'43" | 07:25'44" | | 50 | 11'02" | 07:36'46" | | 51 | 11'56" | 07:48'42" | | 52 | 08'44" | 07:57'26" | | 53 | 10'41" | 08:08'07" | | 54 | 09'50" | 08:17'57" | | 55 | 15'28" | 08:33'25" | | 56 | 12'45" | 08:46'10" | | 57 | 12'05" | 08:58'15" | | 58 | 11'13" | 09:09'28" | | 59 | 18'46" | 09:28'14" | | 60 | 13'33" | 09:41'47" | | 61 | 15'14" | 09:57'01" | | 62 | 09'43" | 10:06'44" | | 63 | 06'42" | 10:13'26" | | 64 | 10'16" | 10:23'42" | | 65 | 06'43" | 10:30'25" | | 66 | 10'14" | 10:40'39" | | 67 | 06'44" | 10:47'23" | | 68 | 06'03" | 10:53'26" | | 69 | 05'19" | 10:58'45" | | 70 | 07'40" | 11:06'25" | | 71 | 05'29" | 11:11'54" | | 72 | 05'08" | 11:17'02" | | 73 | 05'40" | 11:22'42" | | 74 | 07'38" | 11:30'20" | | 75 | 05'41" | 11:36'01" | | 76 | 07'11" | 11:43'12" | | 77 | 05'53" | 11:49'05" | | 78 | 08'49" | 11:57'54" | | 79 | 06'58" | 12:04'52" | | 80 | 07'53" | 12:12'45" | | 81 | 06'25" | 12:19'10" | | 81.9 | 19'50" | 12:36'50" |
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