| 全馬 | 06:24:52 | 09:07/km | 第52馬官方成績 | 日期 | 2017-12-10 | 成績 | 06:24:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:07/km |
David Huang 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" (+02'00") | 01:15'33" (+06'38") | | 00:39'44" (+05'55") | | 00:41'03" (+07'14") | 01:31'31" (+22'36") | | 00:50'28" (+16'39") | | 00:33'49" | 01:08'55" | | 00:35'06" (+01'17") | | 00:48'07" (+14'18") | 01:43'30" (+34'35") | | 00:55'23" (+21'34") | |
日期: 2017-12-10 06:31 - 總爬升: 426 m - 平均心率: 116 - 卡路里: 2658 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+00'58") | 1000 / 1000 | 2 | | 06'53" (+01'01") | 1000 / 2000 | 3 | | 09'02" (+03'10") | 1000 / 3000 | 4 | | 06'27" (+00'35") | 1000 / 4000 | 5 | | 06'35" (+00'43") | 1000 / 5000 |
6 | | 09'04" (+03'12") | 1000 / 6000 | 7 | | 07'10" (+01'18") | 1000 / 7000 | 8 | | 07'04" (+01'12") | 1000 / 8000 | 9 | | 08'32" (+02'40") | 1000 / 9000 | 10 | | 07'52" (+02'00") | 1000 / 10000 | 11 | | 08'33" (+02'41") | 1000 / 11000 | 12 | | 08'01" (+02'09") | 1000 / 12000 | 13 | | 07'03" (+01'11") | 1000 / 13000 | 14 | | 08'52" (+03'00") | 1000 / 14000 | 15 | | 08'32" (+02'40") | 1000 / 15000 | 16 | | 09'16" (+03'24") | 1000 / 16000 | 17 | | 10'22" (+04'30") | 1000 / 17000 | 18 | | 08'50" (+02'58") | 1000 / 18000 | 19 | | 10'47" (+04'55") | 1000 / 19000 | 20 | | 11'11" (+05'19") | 1000 / 20000 | 21 | | 06'24" (+00'32") | 1000 / 21000 | 22 | | 05'56" (+00'04") | 1000 / 22000 | 23 | | 08'08" (+02'16") | 1000 / 23000 | 24 | | 07'22" (+01'30") | 1000 / 24000 | 25 | | 05'56" (+00'04") | 1000 / 25000 | 26 | | 05'52" | 1000 / 26000 | 27 | | 07'45" (+01'53") | 1000 / 27000 | 28 | | 06'31" (+00'39") | 1000 / 28000 | 29 | | 07'45" (+01'53") | 1000 / 29000 | 30 | | 07'10" (+01'18") | 1000 / 30000 | 31 | | 08'45" (+02'53") | 1000 / 31000 | 32 | | 08'55" (+03'03") | 1000 / 32000 | 33 | | 08'32" (+02'40") | 1000 / 33000 | 34 | | 09'26" (+03'34") | 1000 / 34000 | 35 | | 12'27" (+06'35") | 1000 / 35000 | 36 | | 10'42" (+04'50") | 1000 / 36000 | 37 | | 11'03" (+05'11") | 1000 / 37000 | 38 | | 09'55" (+04'03") | 1000 / 38000 | 39 | | 13'12" (+07'20") | 1000 / 39000 | 40 | | 10'27" (+04'35") | 1000 / 40000 | 41 | | 08'46" (+02'54") | 1000 / 41000 | 42 | | 11'48" (+05'56") | 1000 / 42000 | 43 | | 10'13" (+04'21") | 1000 / 43000 | 44 | | 13'28" (+07'36") | 1000 / 44000 |
大師兄百馬團,讚!連日第二馬,大腿有些疲勞,腳趾甲掛3隻,慘烈! 賽前宣言: 大師兄百馬團! 賽後評分: 路線可,唯有些路段空氣差,補給讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 369.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'53" | 00:13'44" | 3 | 09'02" | 00:22'46" | 4 | 06'28" | 00:29'14" | 5 | 06'35" | 00:35'49" | 6 | 09'05" | 00:44'54" | 7 | 07'10" | 00:52'04" | 8 | 07'04" | 00:59'08" | 9 | 08'33" | 01:07'41" | 10 | 07'52" | 01:15'33" | 11 | 08'34" | 01:24'07" | 12 | 08'09" | 01:32'16" | 13 | 06'55" | 01:39'11" | 14 | 08'53" | 01:48'04" | 15 | 08'32" | 01:56'36" | 16 | 09'17" | 02:05'53" | 17 | 10'23" | 02:16'16" | 18 | 08'52" | 02:25'08" | 19 | 10'45" | 02:35'53" | 20 | 11'11" | 02:47'04" | 21 | 06'25" | 02:53'29" | 22 | 05'56" | 02:59'25" | 23 | 08'09" | 03:07'34" | 24 | 07'22" | 03:14'56" | 25 | 05'57" | 03:20'53" | 26 | 05'53" | 03:26'46" | 27 | 07'46" | 03:34'32" | 28 | 06'31" | 03:41'03" | 29 | 07'46" | 03:48'49" | 30 | 07'10" | 03:55'59" | 31 | 08'46" | 04:04'45" | 32 | 08'56" | 04:13'41" | 33 | 08'32" | 04:22'13" | 34 | 09'26" | 04:31'39" | 35 | 12'27" | 04:44'06" | 36 | 10'43" | 04:54'49" | 37 | 11'04" | 05:05'53" | 38 | 09'56" | 05:15'49" | 39 | 13'12" | 05:29'01" | 40 | 10'28" | 05:39'29" | 41 | 08'47" | 05:48'16" | 42 | 11'49" | 06:00'05" | 43 | 10'13" | 06:10'18" | 44 | 13'29" | 06:23'47" | 44.2 | 18'56" | 06:27'53" |
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