|  47.0 km | 05:22:39 | 06:51/km | 第62馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:22:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" (+03'58") | 01:04'12" (+02'20") | | 00:30'40" (+01'06") | | 00:32'34" (+03'00") | 01:07'36" (+05'44") | | 00:35'02" (+05'28") | | 00:29'34" | 01:01'52" | | 00:32'18" (+02'44") | | 00:33'50" (+04'16") | 01:14'20" (+12'28") | | 00:40'30" (+10'56") | | 00:37'03" (+07'29") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 714 m - 平均心率: 138 - 卡路里: 2961 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+02'07") | 1000 / 1000 | | 2 | | 06'33" (+01'37") | 1000 / 2000 | | 3 | | 07'08" (+02'12") | 1000 / 3000 | | 4 | | 06'09" (+01'13") | 1000 / 4000 | | 5 | | 06'37" (+01'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'56") | 1000 / 6000 | | 7 | | 05'34" (+00'38") | 1000 / 7000 | | 8 | | 06'25" (+01'29") | 1000 / 8000 | | 9 | | 06'29" (+01'33") | 1000 / 9000 | | 10 | | 06'18" (+01'22") | 1000 / 10000 | | 11 | | 06'33" (+01'37") | 1000 / 11000 | | 12 | | 05'56" (+01'00") | 1000 / 12000 | | 13 | | 06'35" (+01'39") | 1000 / 13000 | | 14 | | 06'45" (+01'49") | 1000 / 14000 | | 15 | | 06'42" (+01'46") | 1000 / 15000 | | 16 | | 07'05" (+02'09") | 1000 / 16000 | | 17 | | 07'30" (+02'34") | 1000 / 17000 | | 18 | | 06'17" (+01'21") | 1000 / 18000 | | 19 | | 07'37" (+02'41") | 1000 / 19000 | | 20 | | 06'32" (+01'36") | 1000 / 20000 | | 21 | | 06'19" (+01'23") | 1000 / 21000 | | 22 | | 05'43" (+00'47") | 1000 / 22000 | | 23 | | 05'36" (+00'40") | 1000 / 23000 | | 24 | | 06'57" (+02'01") | 1000 / 24000 | | 25 | | 04'56" | 1000 / 25000 | | 26 | | 05'41" (+00'45") | 1000 / 26000 | | 27 | | 06'15" (+01'19") | 1000 / 27000 | | 28 | | 06'15" (+01'19") | 1000 / 28000 | | 29 | | 06'54" (+01'58") | 1000 / 29000 | | 30 | | 07'11" (+02'15") | 1000 / 30000 | | 31 | | 06'06" (+01'10") | 1000 / 31000 | | 32 | | 06'44" (+01'48") | 1000 / 32000 | | 33 | | 07'22" (+02'26") | 1000 / 33000 | | 34 | | 06'31" (+01'35") | 1000 / 34000 | | 35 | | 07'05" (+02'09") | 1000 / 35000 | | 36 | | 09'58" (+05'02") | 1000 / 36000 | | 37 | | 06'47" (+01'51") | 1000 / 37000 | | 38 | | 07'17" (+02'21") | 1000 / 38000 | | 39 | | 06'06" (+01'10") | 1000 / 39000 | | 40 | | 06'37" (+01'41") | 1000 / 40000 | | 41 | | 09'14" (+04'18") | 1000 / 41000 | | 42 | | 07'19" (+02'23") | 1000 / 42000 | | 43 | | 08'33" (+03'37") | 1000 / 43000 | | 44 | | 08'05" (+03'09") | 1000 / 44000 | | 45 | | 07'32" (+02'36") | 1000 / 45000 | | 46 | | 06'28" (+01'32") | 1000 / 46000 | | 47 | | 06'48" (+01'52") | 1000 / 47000 |
賽前宣言: 泡湯踏青，輕鬆run! 賽後評分: 路線補給都很棒，唯美中不足，有一小路段修護中。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 322.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'34" | 00:13'37" | | 3 | 07'08" | 00:20'45" | | 4 | 06'09" | 00:26'54" | | 5 | 06'38" | 00:33'32" | | 6 | 05'53" | 00:39'25" | | 7 | 05'34" | 00:44'59" | | 8 | 06'26" | 00:51'25" | | 9 | 06'29" | 00:57'54" | | 10 | 06'18" | 01:04'12" | | 11 | 06'36" | 01:10'48" | | 12 | 05'54" | 01:16'42" | | 13 | 06'35" | 01:23'17" | | 14 | 06'46" | 01:30'03" | | 15 | 06'43" | 01:36'46" | | 16 | 07'05" | 01:43'51" | | 17 | 07'30" | 01:51'21" | | 18 | 06'18" | 01:57'39" | | 19 | 07'37" | 02:05'16" | | 20 | 06'32" | 02:11'48" | | 21 | 06'19" | 02:18'07" | | 22 | 05'56" | 02:24'03" | | 23 | 05'25" | 02:29'28" | | 24 | 06'57" | 02:36'25" | | 25 | 04'57" | 02:41'22" | | 26 | 05'42" | 02:47'04" | | 27 | 06'15" | 02:53'19" | | 28 | 06'22" | 02:59'41" | | 29 | 06'49" | 03:06'30" | | 30 | 07'10" | 03:13'40" | | 31 | 06'07" | 03:19'47" | | 32 | 06'44" | 03:26'31" | | 33 | 07'23" | 03:33'54" | | 34 | 06'32" | 03:40'26" | | 35 | 07'04" | 03:47'30" | | 36 | 09'59" | 03:57'29" | | 37 | 06'48" | 04:04'17" | | 38 | 07'17" | 04:11'34" | | 39 | 06'06" | 04:17'40" | | 40 | 10'20" | 04:28'00" | | 41 | 05'32" | 04:33'32" | | 42 | 07'20" | 04:40'52" | | 43 | 08'33" | 04:49'25" | | 44 | 08'06" | 04:57'31" | | 45 | 07'32" | 05:05'03" | | 46 | 06'29" | 05:11'32" | | 47 | 06'49" | 05:18'21" | | 47.7 | 09'25" | 05:24'46" |
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