11.5 km | 01:08:13 | 05:55/km日期: 2024-12-25 18:48 - 平均心率: 151 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92.5
Pace: 06'31" / 05'54" / 05'32" / 05'47" / 05'53" / 05'45" / 05'51" / 05'44" / 06'02" / 06'34" / 06'08" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'33") | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'46" (+00'15") | 1000 / 4000 |
5 | | 05'52" (+00'21") | 1000 / 5000 |
6 | | 05'45" (+00'14") | 1000 / 6000 |
7 | | 05'51" (+00'20") | 1000 / 7000 |
8 | | 05'43" (+00'12") | 1000 / 8000 |
9 | | 06'01" (+00'30") | 1000 / 9000 |
10 | | 06'26" (+00'55") | 1000 / 10000 |
11 | | 06'08" (+00'37") | 1000 / 11000 |
12 | | 06'10" (+00'39") | 505 / 11505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
246.84 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
860.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'54" | 00:12'25" |
3 | 05'32" | 00:17'57" |
4 | 05'47" | 00:23'44" |
5 | 05'53" | 00:29'37" |
6 | 05'45" | 00:35'22" |
7 | 05'51" | 00:41'13" |
8 | 05'44" | 00:46'57" |
9 | 06'02" | 00:52'59" |
10 | 06'34" | 00:59'33" |
11 | 06'08" | 01:05'41" |
11.5 | 06'11" | 01:08'49" |