14.1 km | 01:18:28 | 05:34/km日期: 2024-10-02 05:13 - 平均心率: 138 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91.2
Pace: 06'02" / 05'34" / 05'40" / 05'35" / 05'51" / 05'46" / 05'30" / 05'23" / 05'21" / 05'27" / 05'24" / 05'16" / 05'32" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 82 / 14082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
253.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
860.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'35" | 00:22'51" |
| 5 | 05'51" | 00:28'42" |
| 6 | 05'46" | 00:34'28" |
| 7 | 05'30" | 00:39'58" |
| 8 | 05'23" | 00:45'21" |
| 9 | 05'21" | 00:50'42" |
| 10 | 05'27" | 00:56'09" |
| 11 | 05'24" | 01:01'33" |
| 12 | 05'16" | 01:06'49" |
| 13 | 05'32" | 01:12'21" |
| 14 | 05'42" | 01:18'03" |
| 14.1 | 05'38" | 01:18'31" |
23418.9 km | 
115.9 km
展開計圈分析
留言 
