21.1 km | 02:14:53 | 06:23/km日期: 2024-07-13 05:08 - 總爬升: 332 m - 平均心率: 154 - 卡路里: 1622 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87
Pace: 06'33" / 05'28" / 05'41" / 05'51" / 05'39" / 05'45" / 06'22" / 05'13" / 05'38" / 05'40" / 07'28" / 06'06" / 06'13" / 06'44" / 06'13" / 06'20" / 08'39" / 08'23" / 07'50" / 06'21" / 06'17" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+01'08") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 07'28" (+02'15") | 1000 / 11000 |
| 12 | | 06'05" (+00'52") | 1000 / 12000 |
| 13 | | 06'12" (+00'59") | 1000 / 13000 |
| 14 | | 06'44" (+01'31") | 1000 / 14000 |
| 15 | | 06'13" (+01'00") | 1000 / 15000 |
| 16 | | 06'19" (+01'06") | 1000 / 16000 |
| 17 | | 08'39" (+03'26") | 1000 / 17000 |
| 18 | | 08'22" (+03'09") | 1000 / 18000 |
| 19 | | 07'49" (+02'36") | 1000 / 19000 |
| 20 | | 06'20" (+01'07") | 1000 / 20000 |
| 21 | | 06'17" (+01'04") | 1000 / 21000 |
| 22 | | 04'25" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
211.27 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'28" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'39" | 00:29'12" |
| 6 | 05'45" | 00:34'57" |
| 7 | 06'22" | 00:41'19" |
| 8 | 05'13" | 00:46'32" |
| 9 | 05'38" | 00:52'10" |
| 10 | 05'40" | 00:57'50" |
| 11 | 07'28" | 01:05'18" |
| 12 | 06'06" | 01:11'24" |
| 13 | 06'13" | 01:17'37" |
| 14 | 06'44" | 01:24'21" |
| 15 | 06'13" | 01:30'34" |
| 16 | 06'20" | 01:36'54" |
| 17 | 08'39" | 01:45'33" |
| 18 | 08'23" | 01:53'56" |
| 19 | 07'50" | 02:01'46" |
| 20 | 06'21" | 02:08'07" |
| 21 | 06'17" | 02:14'24" |
| 21.1 | 04'28" | 02:14'53" |
23381.7 km | 
115.9 km
展開計圈分析
留言 
