13.1 km | 01:15:59 | 05:46/km日期: 2024-06-14 05:03 - 平均心率: 130 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.9
Pace: 06'27" / 05'46" / 05'45" / 05'37" / 05'43" / 06'00" / 05'42" / 05'38" / 05'34" / 05'46" / 06'17" / 05'22" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 441.37 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'46" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'43" | 00:29'18" |
| 6 | 06'00" | 00:35'18" |
| 7 | 05'42" | 00:41'00" |
| 8 | 05'38" | 00:46'38" |
| 9 | 05'34" | 00:52'12" |
| 10 | 05'46" | 00:57'58" |
| 11 | 06'17" | 01:04'15" |
| 12 | 05'22" | 01:09'37" |
| 13 | 05'33" | 01:15'10" |
| 13.1 | 05'49" | 01:15'59" |
35885.7 km | 
412.3 km
留言 
展開計圈分析
